• Susan Lovett, E-RYT will offer her Restorative Yoga & Crystal Singing Bowls Workshop on the 2nd Friday of each month beginning Jan. 10. 

• Susie Birchenough, E-RYT will offer an 8-week gentle yoga series on Tuesday evenings, and two therapeutic yoga workhops - one for the back, the other for neck & shoulders.

• Massage Therapist Heather Lloyd, LMT will be relocating her practice, Serenity Healing Studio, to Integrative Mindfulness. Heather has been my massage therapist for years and I highly recommend her! If you'd like to schedule an appointment with Heather, click here. 

I'll be traveling to the Boston area over the New Year holiday for an extended meditation retreat at the Insight Meditation Society in Barre, MA founded by beloved mindfulness meditation teachers Joseph Goldstein, Sharon Salzberg, and Jack Kornfield. 

Finally, I'm excited to be offering the Mindfulness-Based Stress Reduction (MBSR)  Program in conjunction with the South Florida Chapter of the National Multiple Sclerosis Society, and the MS Center of Southwest Florida in January. If you or someone you know has a diagnosis of MS, please contact the MS Center at 239-435-1901 to reserve a space and obtain a full scholarship for this program beginning in Naples on January 8th at 1pm. 

With over 30 years experience, Susie is a certified Yoga teacher, originally certified through Kripalu Institute. Susie has also earned advanced certification with Yoga Master Erich Schiffman, and is certified with Yoga Alliance at the highest attainable level E-RYT 500. Susie has also studied with renowned yoga masters Rod Stryker, John Friend, Shiva Rea, and Rodney Yee. 

 

Her style of yoga is her own fusion of yoga styles. To Susie, true wellness interweaves all elements of the body, mental attitude, spirituality, nutrition, quality of sleep, pranyama, peace, human connection, love, laughter, and fun which she incorporates into her classes, workshops, and retreats. Susie teaches with clarity and a great sense of lightness and joy. Her gift is her ability to bring the true experience of yoga and life to each participant regardless of age, gender, experience, or current condition. 

 

Susie currently teaches in New York and Florida, and travels to present holiday retreats and motivational workshops throughout the US and Caribbean. She will offer two workshops in January, Therapeutic Yoga for the Back Jan. 4, and Therapeutic Yoga for the Neck and Shoulders Jan. 18. She will also begin an 8-week Gentle Yoga series on Tuesday evenings from 6:00-7:00pm beginning January 7th.