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 November, 2012
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Greetings!
Happy November! Fall Mindfulness-Based Stress Reduction (MBSR) classes are under way. Two groups of friendly and hard-working people are dedicating these 8 weeks to transforming their lives through a regular practice of mindfulness. I marvel at the richness, warmth, and whole-heartedness they bring to each class. The Winter, 2013 MBSR series begins the 3rd week in January. As always, evening and morning classes will be offered. Be sure to register well in advance if you think January may be the right time for you to begin your mindfulness journey. Two new items of note: The Brooks Commons Club, whose management team recently completed mindfulness and leadership training with Integrative Mindfulness, is making possible a free outdoor Guided Mindfulness Practice on Tuesday mornings at 10:30 under their beautiful outdoor Pavilion. See the article in this issue for details. Also, a new 5 class series for MBSR graduates will begin this Friday at 3:30. We'll be learning a simple flowing yoga sequence known as "Surya Namaskar A" or "Sun Salutations A" followed by, of course, guided mindfulness practice. Please register in advance and get your mind & body focused and calm for the holidays. If you're just returning to Southwest Florida, please stop by and see our beautiful new practice space at 26721 Dublin Woods Circle #2 in Bonita which we're fortunate to share with my colleague, Acupuncture Physician and Qigong teacher Walter Hayley, of Dragon's Gate, Inc. The serene, healing energy of this special place is apparent as soon as you enter. Do come check it out. Zen for Ten is in this issue. Keep practicing! The journey is the destination. Much love! |
Coming Up
Free Introductory MBSR Talks
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Calendar of Events
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The Body Scan
Experience it Yourself with Dr. Elisha Goldstein
The body scan is a key practice we learn in Mindfulness-Based Stress Reduction (MBSR). Have you tried it? Why is it so important for developing the skill of mindfulness? Read a little more, and experience a short body scan for yourself in this ten minute video by well-known mindfulness teacher, psychologist, and author, Elisha Goldstein, PhD. Read more here . . .
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Five Week Series for Alumni
Surya Namaskar A Series begins this Friday
In this 5 week class series we'll learn the simple Surya Namaskar A series - also known as "Sun Salutations". This gentle, flowing, meditative sequence of yoga postures, builds flexibility and awareness in the arms, legs, sides, back, and abdomen, while deepening and lengthening the breath, and focusing and calming the mind. The yoga portion will be approximately 30 minutes, followed by 30 minutes of guided mindfulness meditation. Mats & props provided, or bring your own.
When:
Fridays, 3:30 - 4:30 pm (Nov. 16-Dec. 21; No Class Thanksgiving week). (Note new start time of 3:30)
Cost: $90 for 5 classes, payable in advance - either by credit card with your online registration, or by check or cash before Class 1.
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The Benefits of Acupuncture Recommended reading
My colleague, Walter Hayley, A.P., MAc., of Dragon's Gate, Inc. is a licensed and nationally certified Acupuncture Physician. He's appeared on CNN, PBS, and the Wisdom Channel. Walter suggests the following articles to learn more about the science behind the ancient and effective practice of acupuncture and how it might benefit you:
To inquire about acupuncture treatment, or to schedule an appoint, call (239) 273-6788, or contact Walter by email .
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Mindfulness Meditation at
The Brooks
Tuesday Mornings at the Outdoor Pavilion
Join me Tuesday mornings at 10:30 under the beautiful outdoor Pavilion at The Books Commons Club, 9930 Coconut Rd., Bonita Springs for a 30 minute guided mindfulness meditation practice. This practice is offered free, courtesy of the Commons Club, to both residents and non-residents of The Brooks. Enjoy the comfy outdoor seating beside the beautiful waterway and the natural landscape for this special opportunity to meditate. Suitable for beginners and more experienced practitioners. While you're there, request a tour of the beautiful Fitness Center and other Commons Club facilities. Non-resident memberships are available.
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Zen for Ten
How to Work with the Inner Critic
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Zen for Ten
Practice Video: Working With the Inner Critic
One thing that often appears in learning to meditate is the voice of negativity and judgment. This is the voice that criticizes how we're practicing meditation, and feels that we're not "doing it right". If you've experienced the voice of the inner critic, you're not alone. Rest assured that practitioners through the ages have encountered the inner critic and developed approaches for working with, rather than against, this seeming obstacle to practice. This week's video includes a few suggestions for working with yours.
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Please spread the word of mindfulness in Southwest Florida by forwarding this newsletter to friends, family members, your physician, your health-care practitioner, or a colleague by clicking on the link below:
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Learn the tools you need to live with ease.
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