One thing you learn from kundalini yoga is that you're capable of far more than you think. How much of your real capacity -- to stay neutral, to elevate yourself and others, to practice discipline when needed, to lighten up -- can you call upon during any given day?

Actually, you'd be surprised to learn what your real capacity is. Everyone's different, of course, but Yogi Bhajan often observed how Americans are too hard on their authentic selves, and too easy on their sensitive egos. Sound like anyone you know??

Blessings from Valerie (Kulbir) and Dale (Sat Shabd)

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