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Dr. Kordonowy MD
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PureCaps Recommendation | 15% Off All Weight Management Supplements
Supplementing with shakes made with protein powders and PureLean Fiber is a great way ensure you are getting adequate nutrition without excessive calories. This summer, enjoy 15% off your purchase of the top shelf Products in the office. These include all the protein products, Astaxanthin, Athletes Multivitamin, PureCell and others. Offer available while quantities last
Use the coupon at the bottom of this email for a 15% discount on your purchase of PureWeigh Premeal Beverage, ProBasics, IsoProtein Plus, WheyBasics, or PureLean.
Discount only applies to purchases made at the office.
You can conveniently order all approved Pure encapsulations via this link.
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The Art of Granola |
Homemade granola is an easily solution to finding a fun, healthy, portable snack that can increase your fiber intake and boost your antioxidant levels. This recipe breaks down granola into 4 categories: oats, nuts/seeds, dried fruit, and a combining substance.
Once you know the categories, you can play around, mixing and matching your favorites from each category to create your healthy snack.
GRANOLA
Start to finish: 20 minutes Yields: 3 cups 1 cup rolled oats 1/2 cup dried cranberries 1/4 cup (5 or 6) figs, chopped 1/2 cup walnuts 1/2 cup shredded coconut 2 bananas, mashed 1 tablespoon vegetable oil 1 tablespoon honey 1/4 teaspoon vanilla 1 teaspoon cinnamon 1 tablespoon brown sugar
Preheat oven to 300 degrees.
Combine oats, dried cranberries, figs, walnuts and coconut in a large bowl. In a separate bowl combine the remaining ingredients. Then combine the banana mixture with the dry ingredients.
Layer the granola onto a baking sheet. Bake for 20 minutes or until oats reach a light brown color.
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Founded 1998, Internal Medicine of Southwest Florida is a primary care practice located in Fort Myers, Florida. Privately physician owned. As always I appreciate your participation with our group and the information for health that we provide.
Sincerely, Raymond Kordonowy MD Internal Medicine Of Southwest Florida |
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