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BEYOND THE BRIDGE NEWSLETTER - SUMMER 2015
LiveWorkWell: Nutrition and Nourishment for the Whole Body!
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Greetings,
Nutrition and nourishment can be food and exercise that is necessary for life, growth and health of the physical body. It can also relate to our mental, emotional and spiritual capacity, encouraging the development of ideas, creativity and connectivity through feelings and relationships, both personal, career and in the world-at-large. A healthy lifestyle factors into all of these components and gives each equal consideration to ensure happiness, balance and stress resilience in our lives.
We guide and support our clients to build their own bridge towards their well-being by making informed healthy choices and behavior changes that are sustainable. Beginning with a personal assessment focusing on your lifestyle, health history and habits, Beyond the Bridge helps you to implement positive changes in all facets of life whether it relates to food, exercise, stress, relationships or career. By creating a Personal Wellness Toolbox, clients can access personalized tools to assist them at any time. To get started, e-mail us at BeyondtheBridge@verizon.net or call (917) 837-3652 to make an appointment for a free one hour consultation.
Beyond the Bridge update in the healthcare industry: FACES 2015 Epilepsy Conference at NYU Langone Medical Center was held on Sunday April 26th. We were invited to return this year to give an experiential presentation and lecture entitled 'Deep Breathing and Epilepsy'. It was well received by the audience of parents, adults, young adults and medical staff within the community. This unique opportunity to return for the second year was preceded by over five years of working with patients and their families affected by Epilepsy to utilize practical health techniques that include breathing exercises to balance the Nervous System, simple movements to release tension in body and mind and healing Sound to instill calm.
We remain committed to bringing integrative wellness resources to the healthcare industry, corporations and individuals in a collaborative way that encapsulates a healthy lifestyle for the whole body. We have personally experienced and witnessed firsthand the benefits of these practical wellness tools.
May your days be filled with Love, Happiness, Kindness and a Healthy Lifestyle!
Breathe deeply, Walk daily and Smile!
With Love, Peace and Light,
Linda Shields, Founder
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Beyond the Bridge, based in New York City, collaborates with clients to tailor Life-Work Balance and Stress Resilience coaching programs that help organizations and individuals take ownership of their own health, vitality and mental clarity. By integrating whole body nutrition with daily practices and techniques for stress resilience, individuals build their own bridge to internal balance amidst competing stressors. Founder, Linda Shields, has leveraged 20 years of success on Wall Street with 10+ years of workplace program research and development to build effective Wellness Coaching programs for businesses, hospitals, educators and hotels, offering opportunities for every team member to flourish. For more information, visit www.beyondthebridge.com.
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