Wednesday Sep 3, 2014
10AM - 1PM
Registration $8
Taught by Ashley McCord
Click here to register 

Ashley will demonstrate even more freshly-milled flour foods - pizza dough, tortillas, cobblers, cakes, and more!  This class expands the use of freshly-milled flour beyond loaf bread and will broaden your meal options at home.

Tuesday Evenings
6:30PM - 9PM
Taught by Sue Becker
Registration $35
Click here to register 

Let us help you eat healthy, lose weight and exercise! Sue is passionate about showing you how easy (and delicious) it is to eat healthy foods. Her 7 Easy Steps to a Healthy Lifestyle are not only easy, but also very rewarding. Incorporating "Real Bread" into a diet consisting of other real foods can bring noticeably improved health. Sue will expose the myths of what is healthy and what is not and present the truth in an easy to implement style. Great information and great food each week. This is a four part series-each week will build off the previous lesson.

Tuesday, September 9 - Step 1 - Change Your Bread.  Sue will explain the history of white flour and the importance of changing the bread we eat in order to achieve better health.  She'll then bake and sample a variety of bread items.

Tuesday, September 16 - Steps 2 & 3 - Water and Fermented Food - Sue will discuss the importance of drinking water, as well as a largely overlooked area of our diet-fermented foods.   After discussing these critical areas in our diet, she will demonstrate how you can introduce more fermented foods into your meals with delicious recipe ideas.

Tuesday, September 23 - Steps 4 & 5 - Not only will Sue show you scientifically why you need to eat more fruits and veggies and get rid of junk food, she's show you great ways to cook (and even sneak) more fruits and veggies into your food, as well as alternatives to the junk food.

Tuesday, September 30 - Steps 6 & 7 - The last two steps tie up Healthy Eating Simplified, and after Sue teaches on how exercise and rest influence your overall health, she'll cook a full meal for you that encompasses all the previous steps.

Saturday Sep 13, 2014
10AM - 2:30PM
Registration $10
Taught by Sue Becker
 Click here to register 

We will introduce you to the world of milling your own grains and making all your own breads.  We will start from "scratch" and discuss all the necessary baking ingredients and types of wheat and equipment needed to make this lifestyle change not only possible but doable!

We will demonstrate milling flour, mixing quick breads, kneading bread dough, either by hand or machine, shaping the dough, making quick cereals, and even tortillas.

And best of all - you get to taste everything we make!!  We will demonstrate the Wonder Mill, NutriMill, Bosch Kitchen Machine, the Ankarsrum Original mixer, Zojirushi Bread Machine, Tribest Personal Blender, and the CucinaPro Flat Bread Maker.

Lots of information presenting the endless possibilities of baking with whole grains.

NOTE: If you already own a copy of our "Recipe Collection" (the RED cookbook), it would be a good idea to bring it to take notes and mark-up some recipes with helpful information you will hear in the class.  If you don't have a copy (or forget to bring one), we do have plenty for sale in the store!