1. I look away from sexual images.
2. I avoid movies with sexual content. This has eliminated R-rated and many PG-13 movies.
3. I opted-out of the Sports Illustrated swim suit issue. ESPN: The Magazine does not make that offer for its body issue so I cancelled it.
4. I avoid television shows with sexual content. I pretty much only watch baseball, football, and some older comedy shows.
5. I avoid watching the news. There is usually at least one story that is sexual in nature.
6. When staying in a hotel, I rarely turn on the TV.
7. Even though we do not have children at home, we set the TV parental controls to TV-PG.
8. We have programmed our TV channel listings not to display any adult listings.
9. I "unfollow" friends on Facebook that post anything of a sexual nature.

You may notice there is nothing listed regarding the internet. I have to be triggered and then I will go to the internet for pornography. Once I eliminated my triggers, the internet is not an issue for me.  

I know most porn strugglers must have some sort of controls on the internet. Please only use my list for ideas. Do not use it to justify or rationalize having a strategy or not. We are all different and have our own triggers. Be full of light. Keep your eyes healthy. Bounce your eyes.