Grief, Memories and Honor by John Cappello Every month, I write a new article about grief, and this month I want to focus my thoughts on a unique perspective on healing. There are no defined time limits when it comes to recovery, but there are moments of joy that can be part of the healing process. These moments can be brought forth with a memory of a crossed-over loved one. The joy of reliving a positive memory of someone you cared deeply about raises your energy and can bring a smile to your face. A memory is not only a brief moment of feeling normal, but it is a method to honor the person you loved. Honor is a virtue worth discussing when you are recovering from grief. We honor those we love in spirit by recounting a good time within our minds, or by sharing it with others. It is especially good to share the memory of a loved one in spirit with children or with those who may benefit from a story about someone we knew at one time. There could be a moral to a story or a similar incident that could be relevant to a current situation. This month, it may be the memory of a father, grandfather, or a father figure in your life. Memories are part of the legacy a person leaves once they have crossed over. Recounting memories honors the person in spirit and can have a beneficial effect in your life. When I work with a client, it is the memories of a person in spirit that are foremost in a reading. The person in spirit usually brings up an incident that can be verified by the client. The memory is evidence of the continuity of life, and this is very comforting to the people the person in spirit left behind. Sometimes the incident cannot be verified by my client immediately, but the memory is verified later. This is a moment that can bring additional healing after a reading. People not only want to heal from their grief, they want to honor the memory of someone they love. Memories are just moments in time, but when you are healing, they can be a valuable tool. We heal moment to moment, and we cherish the memories for the normalcy they bring to us when we are sad. Piecing these times together and having longer and longer periods of normalcy bring our happiness back. These are the times when we can escape grief, and the memories force us to forget our sadness. Good memories help us honor those we have lost and who are in spirit; however, the greatest honor they may produce is that to our personal well-being and peace of mind. |