These tips were presented as a part of the Northwest Juniors Volleyball Club's annual jamboree at a WINForum clinic titled 'What's In Your Bag' for good nutrition ideas for peak performance. Access the full, downloadable 'What's In Your Bag' presentation on the WINForum web site. |
WINForum recommends healthy well balanced eating that includes fruits, vegetables, whole grains, protein and low-fat or fat-free dairy. We offer nutrition information for coaches, athletes, parents and trainers that emphasizes the importance of healthy eating for peak performance. Visit www.winforum.org for more.
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About Us 
The science-based contents of the Washington Interscholastic Nutrition Forum (WINForum) Site and Nutrition Navigator, such as text, graphics, images, and other material are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. WINForum clinics are accredited by the WIAA for coaches credit hours, and promote a healthy diet of fruits, vegetables, whole grains, protein and low fat or fat free dairy.
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