BEN WISCH 
mPowerYoga
  Urdva Beach
Patience.
Dear Friends,

I don't know about you, but my life is very full right now.  New things I've just started, others that remain constant and steady, and some things that have come to an end.  I'd love to know the outcome and future of everything but that's just not possible. It's like the last day of our lives.  If we knew when that was, it would eliminate the mystery.  By not knowing, we are forced to attempt to live both fully in the present moment and also create  the future that we long for.

Nature knows.  If we give ourselves the opportunity, we can learn an amazing lesson just by witnessing it's rhythm.  Nature doesn't obsess, or analyze, or push too hard.  Nature moves in a divine rhythm.  The seasons change exactly as they should, sometimes early, sometimes late, but always right on time.

The Yoga Practice is an invitation to align ourselves with this same current. By grounding ourselves in the present moment AND setting our compass in the direction of our hearts and our passion, we can release the need to hold on so tight trying to control our lives and let go and allow ourselves to be carried by this current of Grace, the same Spanda or pulse that nature is attuned to.

Go outside.  
Put your feet on the earth.  
Bathe in nature's vast wisdom that is abundant and never absent.

The cliche expression "Patience is a Virtue" contains a deep truth which reminds us that when we're willing to take a breath, pause, and allow ourselves to be infused by nature's gifts, we can trust in the natural flow of life and ride on the winds of grace which carry us willingly right to where we're supposed to be at exactly the right time.
UPCOMING:
Summer Camp For Adults.
Live Life On Purpose Flyer
200 Hr Teacher Training
Thursdays 9:00-2:30 Sept~April
Flow Yoga~Hohokus NJ
FATHER'S DAY.
Inversion/Arm Balancing
Workshop for Beginners
Flow Yoga~Hohokus NJ

Vashi Rhode Island
Sunday: 6/16/2013                                      
From: 12:00 pm - 2:00 pm

INVERSION & ARM BALANCE WORKSHOP for those with little or no experience going upside down and
balancing on their hands.

 

This workshop will incorporate props (blocks, straps, blankets) to assist you in getting upside down, along with step-by-step instructions on how to balance on your head and your hands.

Poses that will be covered:

Side Plank
Crow Pose
Shoulder Stand
Headstand
Forearm Balance
Handstand

 

Sunday June 16  Father's Day

12PM-2PM  

 

Cost:$30 Or

        $50 for Two

(Bring your father, son, brother, sister, daughter, friend)                             

All ages welcome from 11 years old and up!

*EARLY REGISTRATION IS STRONGLY ENCOURAGED **NO PRIOR EXPERIENCE NECESSARY


Men's/Boy's Practice.
May~Wednesday Evenings
Mensclass 
June~July 
Saturday Afternoons
cartoon
WEEKLY SCHEDULE.
may-june 

  • WEDNESDAY 
  • 8:00-9:00am              GSY Glen Rock
  • Heated Power Hour

  • 6:15-7:30pm             SUPERDOME Waldwick
      • MEN'S/BOY'S PRACTICE
  • Open To Men and Middle & HS Boys
  • Wednesdays May 15th, 22nd & 29th  
  • Unheated                    

  • THURSDAY
    9:30-10:45am             FLOW YOGA Hohokus
    Heated Power Vinyasa Flow
  • 6:15-7:30pm               GSY Glen Rock
  • Heated Power Vinyasa Flow
  • FRIDAY 
  • 9:30-10:45am             GSY Glen Rock
  • Heated Power Vinyasa Flow
     And BEGINNING JUNE 14th 
              most SUMMER FRIDAY EVENINGS
  • OUTDOOR YOGA 
  • 5:30-6:45pm
  • 310 North Pleasant Ave Ridgewood NJ 07450
  • $20 or Donation
  • SATURDAY    
  • 8:00-9:15am            FLOW  YOGA  HoHokus  
  • Heated Power Vinyasa Flow 
  • 10:00-11:30am        GSY Glen Rock              
  • Heated Power Vinyasa Flow
BEGINNING JUNE 22nd 6 Week Men's/Boy's Saturday Series
  • 4:15-5:30pm             SUPERDOME Waldwick
  • YOGA for Men/Boys Newer to the Practice
  • Pre-Registration Required
  • Pay only for the Classes You Know You Can Attend

  • SUNDAY     
    • 8:00-9:15am            FLOW  YOGA  HoHokus  
    • Heated Power Vinyasa Flow 
  •         10:00-11:15am         GSY Glen Rock
  •         Heated Power Vinyasa Flow

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