Dear Friends,
Spring is bubbling just below the surface. The birds are scouting their nests and the daffodils are patiently holding steady until the sun warms the earth enough to soften the frozen winter dirt. Within the next few weeks the landscape will transform. Intense greens and yellows, oranges and reds will sprout on the trees and flower petals as we transition from the cool reflective season of Winter into the blossoming of color, warmth, and scent which is Spring.
Water with an Abundant Stream of Faith.
Warm with Courageous Strength.
And Listen. And Watch.
With the Ears and Eyes of your Heart.
As the flowers bloom and the seedlings on the trees open to form new life, the intentions you've created and cultivated will help you grow the life you're worthy of having.
These are conscious actions. Much like yoga, each of these alignment principles is a building block which form the sturdy foundation of a life that supports you in enjoying the freedom to live your truth, without masking or covering up the parts of you that make you uniquely yourself.
Then, you can live your life on purpose. With clear direction and vision, moving one step at a time in the direction of your heart.
Nourish this garden. The fruits of your actions will bring an abundant source of power and grace into this new season.
Blossom Your Heart and You Blossom the World's Heart.
Peace Ben
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- I will be teaching several new classes at the brand new FLOW YOGA STUDIOS starting this SATURDAY MARCH 30TH AT 8:00am
- 22 Hollywood Ave, Suite 4, Hohokus, NJ 07423
- 201-445-4245
- Thursdays 9:30-10:45am
- Saturdays 8:00-9:15am
- Sundays 10:00-11:15am
- Occasional Friday Nights 5:30-7:00 (see studio schedule for details)
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April~May 2013 Schedule
- 10:00-11:30am Superdome Waldwick
- Non-Heated Vinyasa Practice
- (with opportunites for pose instruction & refinement)
- Thursday
- 9:30-10:45am FLOW YOGA Hohokus
- Heated Power Vinyasa Flow
- 6:15-7:30pm GSY Glen Rock
- Heated Power Vinyasa Flow
- Friday
- 9:30-10:45am GSY Glen Rock
- Heated Power Vinyasa Flow
- 5:30-7:00pm Bi-Monthly FLOW YOGA Hohokus
- Candlelit Vinyasa/Restorative Practice
- See Studio Schedule for Dates
- Saturday
- 8:00-9:15am FLOW YOGA HoHokus
- Heated Power Vinyasa Flow
- 10:00-11:30am GSY Glen Rock
- Heated Power Vinyasa Flow
- Sunday
- 8:00-9:15am GSY Glen Rock
- Heated Power Vinyasa Flow
- 10:00-11:15am FLOW YOGA Hohokus
- Heated Power Vinyasa Flow
- Sunday Afternoon Men's Practice
- Open To Men and Middle & HS Boys
- Sundays April 7, 14, 21 3:30-5:00pm
- Unheated at the Superdome Waldwick
- Sign-Up Required
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Friday Evening Candlelit Practice
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Join me FRIDAY EVENING April 5th from 5:00-6:30pm (ends an hour before sunset) for a
CANDLELIT Vinyasa EXPERIENCE
- 60 minute VINYASA PRACTICE
- 30 minute RESTORATIVE COOLDOWN & SAVASANA
5:00-6:30pm Yoga Synthesis Chestnut Ridge NY |
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PRIVATE & SEMI-PRIVATE SESSIONS
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- Restorative Practice including Meditation & Pranayama (breathwork)
- Vinyasa Flow Practice~Beginner & Intermediate
- Yoga Teaching Skills Development
- Yoga Practice & Conscious Conversation/Life Guidance
- Intro to Yoga Series for those Brand New to the practice
201-888-9295
To inquire about pricing, locations, & additional details
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I offer my lifetime of experience in musical practice and performance to help you efficiently learn to accompany yourself on this sacred instrument to chant for yoga class, for kirtan, or just for your own enjoyment. This is an opportunity for those just beginning to learn to play the harmonium as well as for those interested in developing their prowess on the instrument. I can also help you in choosing and purchasing a harmonium as well as directing you to a place for tuning and repair. Please call or write for details and pricing.
201-888-9295
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