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Dear Friends,
We enter the final weeks of 2012. A time of celebration, parties, family, gifts, ritual, and the beautiful December light that ignites the sky like no other time of year.
Recently I've been inspired by an insight I've had in my work with my therapist. Our practices, whether it be running, cycling, working out, journaling, or Yoga in all its myriad paths and variations: the asana, the pranayama, the meditation; this isn't actually The Work. This is the preparation for the work.
It's like a garden. To create a bountiful garden of vegetables or flowers we can't just toss seeds onto the earth and expect them to grow into strong and beautiful fruit...some of those seeds will find earth to root into and survive and grow despite our inattention. But if we choose the space carefully; a space that gets plenty of sunlight, plenty of nourishing rain, safe from animals and predators; if we till and fertilize the soil; if we pull the weeds to keep the garden spacious and open, and treat it with respect and love, THEN it grows into the light and bears fruit who's seeds contain the DNA of this strong and beautiful plant.
The same is true for us. When we honor the temple of the the body by nourishing it with healthy food and exercising it's muscles and bones and skin and blood; when we stop numbing ourselves from discomfort but actually use it to guide us, remembering that we can't selectively numb (when we numb pain, we also numb joy!); when we create space in our day to appreciate; when we seek stillness to listen with the ears of our heart: when we are willing to forgive, offer compassion and kindness to both those folks we touch and even more importantly to ourselves; when we see each challenge as an opportunity for growth and awakening, then...we've set the stage for the real work to begin.
It happens alchemically once the energy of the body, heart, intellect and spirit work together as ONE.
The result: a richer, more meaningful life. Lived on purpose.
This is why we practice.
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Wed: Dec 5th, 12th, 19th 9:30-11:00am Superdome, Waldwick, NJ
Thurs: Dec 6th, 13th, 20th 6:15-7:30pm Garden State Yoga Glen Rock
Fri: Dec 7th, 14th, 21st 9:30-10:45am GSY Glen Rock
Sat: Dec 8th, 15th, 22nd 10:00-11:30 GSY Glen Rock
Sun: Dec 9th, 16th, 23rd 8:00-9:15am GSY Glen Rock
SPECIAL HOLIDAY CLASSES:
Fri Dec 7th 5:30-7:00pm Candlelit Yoga Synthesis Chestnut Ridge, NY
Fri Dec 21st 5:30-7:30 Candlelit/Kirtan Winter Solstice Celebration!
Yoga Synthesis Chestnut Ridge NY
Tue Dec 25th Christmas Day 9:00-10:30am Superdome Waldwick
Tue Jan 1st New Years Day Celebration 9:00-10:30am Superdome Waldwick |
FREE LIVE MUSIC & YOGA CLASSES with
Ben and Michelle
This Saturday Dec 8th 3:00-5:00pm Chester, NY
Wednesday Dec 12th 7:00-9:00pm Superdome Waldwick, NJ
Saturday Jan 5th 3:00-5:00pm Chester, NY
Check Us OUT!! We Have an Awesome Opp to Experience Yoga with Ben and Michelle for F R E E! We want you guys to be totally ecstatic about our upcoming Yoga Teacher Training so we are offering you a sampling of what we do best: Music, Dharma, Yoga, and a SUPER righteous Community Gathering! After Class we will paint the picture of our unique program and go over all the details pertaining to the :Living the Art of Yoga: The Body Art Studio Yoga Teacher Training:
We will answer questions and be in full support of any concerns you may have regarding the why's ,how's, and what if's, regarding this thrilling opportunity !
Please Come even if you have NO DESIRE to partake in the upcoming training! WE NEED YOU AS OUR STUDENTS REGARDLESS OF THE TRAINING~ In FACT, BRING A FRIEND!
55 Main Street, Chester, New York 10918
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Teacher Training~Deepen Your Practice
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I will be co-leading a 200 Hour Yoga Teacher Training Program beginning January 2013 with Michelle Dawson of the Body Art Studio in Chester New York. Designed both for those interested in teaching Yoga as well as for those looking to deepen their practice and understanding of this ancient science, we've created a contemporary and artistic program to support you in going deeply into your heart & living a more meaningful and empowered life.
 Michelle Dawson
Michelle Dawson combines the best of Eastern tradition and Modern rebellion to reach the sacred poise of body and mind. She brings to class passion and grace, encouraging students to push the boundaries of their own practice. With a teaching style enriched with experience and study, Michelle's students marvel in her invigorating, uplifting, and balanced approach to Yoga. Her classes are an extension of her love for art and music, and her influences include Mehndi, the ancient Indian art of adorning the body with Henna. Michelle is an Ananda Ashram-certified yoga teacher and the owner and operator of The Body Art Studio.
 Ben Wisch
Ben Wisch has directed many Teacher Training Programs. Formally trained in both Anusara and Iyengar traditions, Ben combines his heart-centered Yoga teaching with his passion for music to create transformational opportunities helping students to go more deeply into their hearts.
Training Details
Location: The Body Art Studio
55 Main St. Chester, NY 10918
6 intensive 24 hour weekend modules
January through June of 2013
Friday evening: 5:00pm til 10:00pm
Saturday: 11:00am til 9:00pm
Sunday: 11:00am til 8:00pm
Jan 18-20
Feb 22-24
Mar 15-17
Apr 27-29
May 17-19
Jun 14-16
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HOLIDAY GIFT SALE!
Winter Solstice & Autumn
Solo Piano Albums~Normally $18/each
Now Thru New Year's Day:
$15/each
or
2 for $20
Available In Person Only~I'll have CD's with me at all my classes.
Can also be purchased here: CD Baby
Thanks!
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Private & Semi-Private Sessions
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- Restorative Practice including Meditation & Pranayama (breathwork)
- Vinyasa Flow Practice~Beginner & Intermediate
- Yoga Teaching Skills Development
- Yoga Practice & Conscious Conversation/Life Guidance
- Intro to Yoga Series for those Brand New to the practice
201-888-9295
To inquire about pricing, locations, & additional details
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 HARMONIUM LESSONS
I offer my lifetime of experience in musical practice and performance to help you efficiently learn to accompany yourself on this sacred instrument to chant for yoga class, for kirtan, or just for your own enjoyment. This is an opportunity for those just beginning to learn to play the harmonium as well as for those interested in developing their prowess on the instrument. I can also help you in choosing and purchasing a harmonium as well as directing you to a place for tuning and repair. Please call or write for details and pricing.
201-888-9295
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A light filled & spirited December,
Ben
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Being willing to know and love ourselves, and to find what truly makes us feel deeply and strongly, gives us the advantage of being able to attract and choose the right people with whom to share ourselves, whether those relationships fall into recognizable roles
or not.
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