Cochran's Country Market
 

                                                                              Specials in effect Feb 19-Feb 24,2015  
Tanya with the Asparagus
Tanya has a whole bunch of Asparagus to share!
Almost every letter in the alphabet is covered in the vitamin ingredient list...

 

We're talking about Asparagus. One of the most nutritionally well-balanced vegetables in existence, it's tasty, plentiful and we're going to share a couple of ways to really enjoy it.

Low in calories and sodium, Asparagus is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fibre, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutinniacinfolic acid, iron, and more. 

Read all about Asparagus and try this Steamed Asparagus Recipe or Grilled Asparagus Recipe to make your next meal super healthy and delicious!

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Our Popular Salads are the Answer
Secret Chef Salads
Our Secret Chef Salads

And what was the question? Do you need the perfect lunch or side? Of course you do. Delicious, nutritious and handy, we have a variety of Secret Chef Salads including Kale Slaw, Potato Salad, Quinoa Salad, and Macaroni Salad.

Our Secret Chef is also busy making Soups, Dressings, Granola and more. 

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Peddlers Creek Sauce
Our Neighbours are sharing their flavour secrets with you...
Cajun SpicePeddler's Creek have been helping you add flavour to your life with their line of delicious BBQ Sauces.

We now carry Peddler's Creek Cajun Spice too! Now there's no excuse to eat boring, tastless food.

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If you're on our email list, you are always IN to WIN our prize draws. If you're not on our list yet...sign up here or at the store (put your email address in our ballot box near the cash). Check out all our winners

Tim Cochran  

 

See you at Cochran's,


Tim       
Tim Cochran


 


 


 


PS: Amanda had to climb every mountain to get to work this week, but she made it! With the proper equipment, know-how and determination, you can get to Cochran's too! Come in and warm up - see you soon!

This Week's Specials...

Sirloin Tip

Roast

$5.99/lb

Boneless Pork Chops

or Roast

$3.99/lb

Whole Chickens

$2.49/lb

Deli

Ham & Cheese

Sandwich

$3.49 each

Cochran's Country Market logo

Spring 

Asparagus

$2.99/lb

Avocados

$1.00 each

Organic Celery

$2.00


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