NEWSLETTER
March 2016
Get Some Spring In Your Step!

The days have gotten longer, brighter and this winter has hopefully dealt us its final blow. All of the snow makes it hard to believe that spring is around the corner, but it is closer than you think. We have already planned our summer schedule for group classes. Time is speeding onward so take a look at what is being offered for summer.

Karma's Spring line has arrived and it is AMAZING!
This spring collection has finally come into the studio. This line is full of bright colours and fantastic prints; in the same fit and durable fabrics that we love. Nothing says spring like, bright prints, royal blues and corals. Be sure to check out these beautiful new styles.

Cara's latest video created by Outreach Productions has been posted on our Facebook page. In the video Cara describes how Pilates alleviates chronic pain, if you or someone you know suffers from chronic pain be sure to share the video with them. Pilates can make a huge difference in someone's life, especially if they regularly suffer from chronic or joint pain.

If you are missing the colour green and dreaming of spring, we have the greenest recipe for a tasty morning smoothie. The Green Goddess smoothy is perfect for someone who's morning is too hectic for your average breakfast. The colour might give you flashbacks to Oz, but it is packed full with healthy ingredients and protein. Get with the green and give it a try.
 
Lots of information below!  

Cara Hazelton

Owner/Head Teacher - Precision Pilates
Director of Business and Apprenticeship - Authentic Pilates Canada
Summer Schedule 

Our summer schedule for group classes is now available online. If you already know what your plans are for this summer start booking classes. 

The schedule for private classes will be available for mid April, so be sure to check the website when it becomes available. 

The Spring line has arrived! This season is all about bold, bright colours and fun prints! We are so excited about this line, it is awesome for working out, but also looks great as everyday wear. We have brought in a little something for everyone. Whether you are looking for an eye catching colour or a great pair of classic tights that will never go out of style, be sure to check out these new arrivals! 

30% OFF Winter Karma! 
How Pilates Helps to Alleviate Chronic Pain 

In Cara's latest video created by Outreach Productions she speaks about how Pilates can help those who suffer from chronic pain. Perhaps you or someone  you know struggles with with chronic or joint pain. In the video she explains how the Pilates movements work and how they can help alleviate chronic pain. Make sure you watch this video and share it with those you know. It could inspire you or someone else to make positive life changes through Pilates. 

If you haven't yet seen Cara's snow shovelling video be sure to watch that as well, but hopefully we won't have to shovel for much longer. 

Click the links below to watch the videos.
HOW PILATES HELPS TO ALLEVIATE CHRONIC PAIN 

7 SNOW SHOVELLING TIPS TO HELP PREVENT INJURIES
Green Goddess Smoothie 
Ambitious Kitchen Recipe

 
Ingredients
1 1/4 cup unsweetened vanilla almond milk, add more if necessary
1 apple, peeled and chopped
1 medium banana
1 1/2 cups fresh spinach
1 tablespoon chia seeds
1/2 medium avocado

Instructions
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 2 smaller sized smoothies.

Additions
I recommend using a sweeter apple such as Honeycrisp, Braeburn or Gala. If you prefer a less sweet smoothie, use a green apple.
For additioal protein, add a scoop of your favorite protein powder.
 
Enjoy!
 

 
Table of Contents
Change In Pricing

As of March 1st, 2016 
 a package of 8 apparatus classes will be $175 + tax. (previously $160 + tax) 
Storm Day Cancellation

 Policy

School Cancellation does NOT mean that classes are cancelled. 


 

Please LOOK at the online schedule and check your email to see if your class has been cancelled.


If you cannot make it to your group class, YOU MUST let us know. Our regular cancellation policy applies.


Private lessons ALWAYS require a cancellation.  We will shorten the window to 12 hours rather than 24 hours in the event of a storm. Otherwise the regular cancellation policy 

always applies.

 

Studio Cancellation Policy 
 
A reminder for everyone that it IS studio policy to take a class off your package if you do not notify us that you plan to cancel your attendance.

All private lessons cancelled without 24 hours notice are charged as a full lesson.  

Due to many classes and appointment times being full, if you do not cancel your space, others can not attend class.  

You can cancel via the online software, send us an email, give us a call, or text our phone number. 

We do understand that sometimes there are circumstances beyond your control.  If this is the case, let us know.

Thank you!