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Pilates in 2016!
I hope that you've had an amazing holiday and reconnected with family and friends. Now that it's 2016 like many,you might be trying to get back into the swing of a regular routine, or a new and improved routine for the new year. We are excited to make Precision Pilates a part of your active lifestyle all year long! Maybe it's been a while since you've come into a class or maybe you haven't yet visited our new location? Regardless, sign up for a class and remind your body what it has been missing!
If you're wanting to see major changes in your body this year our Pilates 30 Program is a serious life changer. Inspired by Joe Pilates famous quote, the Pilates 30 Program is about helping you to rebuild a whole new body in thirty sessions. If after the 30 sessions and following the requirements you don't see any positive changes in your body, you will receive your money back. We are confident that this program will change you in body, mind, and spirit. Read the details below to find out more.
We've included a yummy and health conscious snack that still satisfies the cravings. Check out the recipe for No Bake Energy Bars. These all natural protein bars are full of nuts and fruit to get you through the day. They are a great snack to pack in your lunch for work or have at home for you and the kids. If your looking for a chewy treat that will help you stick to your plan for a healthier year, mix up a batch!
Please also have a quick read over the STORM DAY Cancellation Policy. As it is winter, a refresher in that area is a good idea! Thank you for understanding!
Lots of information below!
Cara Hazelton
Owner/Head Teacher - Precision Pilates
Director of Business and Apprenticeship - Authentic Pilates Canada
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THE LIFE CHANGER!
The Pilates 30 Program is the life changer. Following Joe Pilates' famous quote we offer a program for 30 private lessons. Whether you are recovering from an injury, recently had a child, preparing for a marathon, athletic event, or just need to make serious changes to your body, this program is for you!
This is an opportunity for one on one instruction from professionally trained Pilates instructors. If you're a beginner to Pilates or looking for a way to advance in your practice, take advantage of this program!
This is 30 hours with your own instructor guiding you through the movements and addressing your specific needs. We are confident that by following this regiment and attending these lessons you will be thrilled by the results! At less cost than a personal trainer, yet unparalleled training for your body - if you see no improvement we promise your money back!
Recommended by Physiotherapists, Chiropractors, Medical Doctors and all of your friends!
3 Private Lessons A Week For 10 Weeks $1,500.00 plus tax
If You See No Results We Promise A Money Back Guarantee
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Sue Riedl's No Bake Energy Bars
(Globe and Mail)
Ingredients
2 cups of Medjool dates
1/2 cup of hot water
2 cups of oats
1/2 cup of unsalted cashews
1/2 cup of dried cherries (replace nuts with dried fruit if preferred )
1/2 tsp salt
1/2 tsp of cinnamon
Instructions
Using a food processor Pulse pitted Medjool dates and up to a 1/2 cup hot water in food processor until it becomes a thick paste. Add oats and pulse until combined.
Then add unsalted cashews, dried cherries, salt and cinnamon. Pulse until combined and as chunky or smooth as you like.
Lightly grease an 8 x 8 dish and press the mixture into it. Press more nuts and dried fruit into the top. Chill overnight and cut into whatever size bar is preferred. These are not rigid or super firm, but wrapped, they hold their shape well enough for a quick pick-me-up.
Enjoy!
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