LE Bridge

Dear Friends,

 

What if there was a little more delight in this moment?  As you ask this question uplift your posture and extend out into the room. Allow a long exhale to move down your chest thinking of something that make you smile.

 

I have noticed that making a demand is not as effective as using inquiry. For instance what if I ask  - 'Who has the power to free me from overthinking, being judgmental and self-critical?' The inquiry points back to me - Then I might ask, 'How do I do get freedom from these habits?' I have used the short exercise above to disengage from my monkey mind of overthinking, to give myself a timeout from the critic that infiltrates my thoughts and feelings.  The habits are so strong we need to stop and DO the practice so we can shift our reference point from tight to open from 'me' to 'we'.

 

It is important to find ways to motivate ourselves, to think beyond the little separate self, remembering that we are part of a community, a family, a situation. In reality nothing is ever done completely alone - we are interconnected and supported. Spinning our mind about the past limits our capacity to wonder, to inquire, to imagine and it is bad for our health. Cultivating moments of delight is good for our health and leads to greater happiness and creativity.

 

Take a few seconds and do it again - uplift, expand and think of something that makes you smile. Cultivate warmth in your front and your strength in your back - enjoy.

 

Looking forward at 2015 we have a lot going on. It is exciting to see the work spreading to new continents and new groups. We look forward to working together and enjoying watching the LE community grow and blossom.

 

Blessings,

Wendy


UPCOMING LEADERSHIP EMBODIMENT EVENTS


LEVEL 1
with Wendy Palmer
Mumbai, India

7 & 8 February 2015


LEVEL 2
with Wendy Palmer
Mumbai, India

14 & 15 February 2015


LEVEL 1 (3 Days)
with Amanda Ridings
Edinburgh, Scotland

23 February, 23 March, 20 Apr.




LEVEL 1 (6-Weeks)
with Ron Jennings
23 February, 9 March,
16 March, 23 March, 30 March
6 April 2015


LEVEL 2
with Michele Seymour
 
26 & 27 February 2015




LEVEL 1

with Beth Follini

 

27 February & 27 March

 

 

Level 1 in London, England

WORKSHOPS USING LEADERSHIP EMBODIMENT 




SOMATIC WOMEN'S GROUP 
with Anjali Sawhney
1st & 3rd Fridays 
February-May 2015

 

 

SOMATIC INTELLIGENCE

with Paul King

 

28 February - 1 March

 

 Somatic Intelligence Workshop in Wiltshire UK 

 

 

NOURISHING YOUR CREATIVITY
with Netta Jennison

13 - 15 March


Arnhem, The Netherlands

LEVEL 1 FUNDAMENTALS
with Anouk Brack

27 & 28 February 2015


LEVEL 1

with Theo Colburn &

Olivia Cheever

 

18 February & 1 March 2015

 

Level 1 in Westwood MA 





LEVEL 1 FUNDAMENTALS
with John Tuite

7 & 8 March 2015



LEVEL 1
with Karen White &
Julia Bonadei-Thorns 

11 & 12 March 2015


LEVEL 1

with Pierre Goirand

 

12 March & 16 April 2015

 

Level 1 in Paris France 





LEVEL 1
with Madeline McNeely &
Elizabeth Valentine

21 & 22 March 2015


San Rafael

INTENSIVE RETREAT
with Wendy Palmer

26 - 29 March 2015


LEVEL 1

with Karen White
& Kerry Hammerton

 

26 & 27 March 2015

 

Level 1 in Cape Town SA 





LEVEL 1 (4 days)
with Ron Jennings

1, 2, 7, 8 April 2015


Johannesburg
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INTENSIVE RETREAT
with Wendy Palmer

19 - 22 April 2015


LEVEL 1 FUNDAMENTALS

with Anouk Brack

 

1 & 2 May 2015

 

 Level 1 in Amsterdam Netherlands





LEVEL 2 INTERMEDIATE
with John Tuite

2 & 3 May 2015


Cape Town

INTENSIVE RETREAT
with Wendy Palmer

6 - 10 May 2015


LEVEL 1 

with Florian Tan

 

16 - 17 May 2015

 

 Level 1 in Berkeley CA





LEVEL 2
with Karen White &
Lisa Hansford 

20 & 21 May 2015


Liege, Belgium
Samye Ling

INTRODUCTION TO COACHING
with Wendy Palmer

21 & 22 May 2015


SAMYE LING RETREAT

with Wendy Palmer

 

 25 - 28 May 2015

 

 Intensive Retreat at Samye Link Monastery in Scotland





LEVEL 1
with Wendy Palmer

5 - 7 June 2015



LEVEL 1
with Beth Follini

6 June & 4 July 2015


LEVEL 1

with Ron Jennings

 

10 & 11 June 2015

 

  Level 1 in San Rafael CA 





LEVEL 2 INTERMEDIATE
with Anouk Brack

12 & 13 June 2015


Esalen

LEVEL 1
with Wendy Palmer

19 - 21 June 2015


LEVEL 2

with Pierre Goirand

 

29 & 30 June 2015

 

  Level 2 in Paris France 





LEVEL 1 at Esalen
with Wendy Palmer

7 - 9 August 2015




INTENSIVE RETREAT
with Wendy Palmer

1 - 4 October 2015


LEVEL 1

with Pierre Goirand

 

24 September & 15 October

 

   Level 1 in Paris France 





LEVEL 1
with Pierre Goirand

19 November & 17 December



For calendar updates and more information on Leadership Embodiment,
please visit our website at EmbodimentInternational.com

W and T


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