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March 2016 - Catalyst! Newsletter
from Sue Cowan Coaching
                                                                                              Issue 41              
       

Greetings!

 


It's that time of year again where down here in Geneva it is Spring, yet high up in the mountains there is still snow and ice.
These two photos were taken spring flowers
within 40 minutes of
each other yet they are so full of contrasts!  What a difference from garden to ski slopes.

 

Someone once said  there are only two errors to be made in life: to act without thinking, and to keep thinking without acting.  

This month's article looks at how sometimes we have to commit and "take the leap". After all, as in the Zen saying,

 

 "You can't cross a canyon in two steps".

Till next time,                     
                                Sue

 

You can email me at sue@suecowancoaching.com 

phone me on (+41) 076 2055 07(+41) 076 2055 (office and mobile)

or visit  my website    www.suecowancoaching.com

You can  read past editions of this newsletter via the archive here 

In This Issue
* Leaps of Faith
* Quote of the Month
* Springtime Refresh
* About Sue Cowan Coaching
Can we afford not to take leaps of faith?
 
Some people can go their whole life without taking a risk, without straying from the path they're on, no matter how unpleasant it is. Others leap from one adventure to the next, seemingly with no need for security or routine.
 
Most of us, though, fall somewhere in the middle. We choose our leaps of faith carefully, sometimes agonizing for years before taking one and sometimes regretting missed opportunities for years after the fact.
 
Where would we be today if people like Charles Darwin or Henry Ford hadn't taken the leap? Darwin withheld his theory of natural selection for years, knowing the impact it would have. And what if Henry Ford had listened to naysayers and never tried to mass-produce an affordable car?
 
What Leads Us to Leap?  Man jump through the gap. Element of design.    
Our blinding desire to see some dream realised sometimes makes it painful to keep things the same. We feel stuck and blocked from realizing our full potential, and that can be unbearable.

As Anaïs Nin wrote, "And the day came when the risk
to remain tight in a bud was more painful than the risk it took to blossom."
 
For some, a leap of faith comes only after a long period of research and consultation, or after some kind of assurance of success (or at least a minimal risk of failure). Others bypass those requirements and use the evidence from their past experiences of successful leaps. And others, like Darwin, are finally spurred by the threat of competition.
 
Choosing the Leaps Worth Taking
Every day offers forks in the road where we can either take a risk or do what we've always done. Small things like leaping through your shyness to speak up at a meeting, or larger things like starting a business or publishing a book.
 
You may choose your leap based on intuitive hits or coincidences, such as people or things seeming to point you towards the leap you're considering. Or your choice may be logical: you've done the research and your leap seems sound.
 
What to Pack in Your Parachute
While there's no way to guarantee the outcome of your leap, there are ways to cushion against disappointment.
 
1. Think it through. What are the possible consequences of your leap? Write them down and prepare for them.
 
2. Assemble a support team. Make sure there are people you can talk to every step of the way, people who appreciate what you're doing.
 
3. Build reserves. Ensure that you have time, money and energy to see you through this period of uncertainty.
 
4. Adjust your attitude. Strive for success, but if the results are less than what you had hoped, accept that the experience has helped you learn and grow.
 
While your success is not guaranteed, resisting the call to leap could be far worse than falling short. What would you rather look back on: a failed attempt that led to something even better or a missed attempt that led nowhere at all?

Quote of the Month 


(but sometimes we get nowhere if we 
keep thinking without acting)
  
 


REFRESH YOUR LIFE!    
List-making is a fun and quick technique to connect with yourself.
Ask yourself the questions below, make a list - and REFRESH YOUR LIFE           this Springtime!

R
     RELATIONSHIP REVIEW                                                                             notebook_coffee.jpg 
          Who 1) drains you and 2) sparks you to be the best you?   
E  ENERGY BOOSTERS
           What boosts your energy and makes your heart sing?
F   FRESH ATTITUDE
           Where do you need a fresh attitude towards yourself/ life/ others?
R   RELEASE AND LET GO
            What might be better left unsaid/unacted on?
E   ENERGY ZAPPERS
            What's zapping your energy (physical/ emotional/ mental)?
S  SWEEP AWAY THE COBWEBS
            What do you need to sweep away to appreciate the beauty of your life?
H       HABIT REVIEW
             What habits could you 1) stop and 2) start to freshen up your life?
 
M  MAGIC
             If you could wave a magic wand, what would be different in your life?
E   EXCITING
             What would make your life more exciting?
 
Finally, choose 3 ACTIONS to bring a breath of fresh air into your life:                  
 
                1) I WILL...                                       2) I WILL...                                      3) I WILL...
                ______________                       _______________                   ______________
                ______________                       _______________                   ______________
                ______________                       _______________                   ______________          

Make sure you write them down- and then do them!


adapted from coachingtoolscompany
About Sue Cowan Coaching 
If you are considering working with a coach to gain clarity, focus and direction to help you implement some change in your life, do get in touch:
photo Sue
info@suecowancoaching.com
Tel. Mobile (+41) 076  2055  076

If you are curious to know more about what I do, or about coaching in general, you can visit my coaching 
website    
www.suecowancoaching.com

Sue Cowan Coaching | Cabinet 2ème étage | Avenue Henri-Dunant 3 | 1205 Genève | Switzerland