And a bit of "self love", at the end of the month of St.Valentine....

With busy lives, it's more important than ever that we make time to take good  care of ourselves-yet it's often the last thing on our minds.

Take this self-quiz to see how well you are taking care of yourself: just answer True or False 

T/F  1. When I'm upset and/or feeling hopeless, I talk about the situation with a friend or family member.. And if I need more help, I ask for it.

T/F  2. I let go of the way things used to be- and accept the way

things are.

T/F  3. Every day I do something physical even if it's just a walk around the block or a 15-minute workout.

T/F  4. I eat healthfully and take the time to enjoy my meals. I set aside work, driving and other activities while I eat.

T/F  5. I think positively. I view problems as opportunities and obstacles as challenges.

T/F  6. I can say no when I need or want to.

T/F  7. I remember to breathe!

T/F  8. If I'm experiencing physical symptoms, I go to the appropriate health care professional. I don't panic about the symptoms, and I don't deny them either.

T/F  9. I can settle for "good enough." I don't demand perfection in everything that I do.

T/F  10. I recognize the value of working in different gears. Some tasks require less effort. That saves energy for those times when I need to push myself.

T/F  11. I get enough sleep most nights.

T/F  12. I value my personal relationships and give them the time and energy they need and deserve.

T/F  13. I choose healthy ways to relieve stress. I don't rely on crutches such as smoking, drinking and overeating.

T/F  14. I recognize the importance of breaks during the day, as well as longer breaks and vacations.

T/F  15. I listen to and respect my feelings.

If you answered false to several of these, you may want to take an honest look at the impact your choices may be having.  

Don't hesitate to call if you would like support in taking better care of yourself!