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July 2013 - Catalyst! Newsletter
from Sue Cowan Coaching
                                                                                              Issue 27         
       

Greetings!

 

Summer is well and truly here! I hope that wherever you are, you are also enjoying some sunshine  to brighten up your days. sunshine

This morning I worked through a "taking stock" session that I had scheduled in my diary. And it was clear to see:  spectacular failure on a couple of work projects  this half year! 

So I am reminding myself that  nothing is written in stone..
and looking realistically at the rest of the year ahead.
Which paths to take?
Which not to venture down after all?

And you,
- What crossroads have you  faced so far this year?
- Which paths have you chosen , or chosen not to choose?
Till next time,                     
                Sue

You can email me at sue@suecowancoaching.com

phone me on (+41) 076 2055 076  (office and mobile)

or visit  my website    www.suecowancoaching.com

You can  read past editions of this newsletter via the archive here

In This Issue
* Spectacular failure and SMART goals
* Poem- The Road Not Taken
* Quote of the Month
* Video Fun
* About Sue Cowan Coaching
Spectacular failure...and SMART goals

 

Yes, I have failed spectacularly when it comes to meeting some of my objectives for this year so far!  Both at work and in my personal life. 

I can find reasons...and excuses. It's clearly time to regroup and reorient.

For me, it's important to acknowledge the failure ("spectacular" rather than "miserable"),  and look at where it all fits in with my values and priorities.  

 

Take this newsletter for example: I look at my planning chart. Clearly yes, a scheduling plan helps, but only if you look at it regularly and implement it!  

I see the big gaps between one newsletter and the next. Maybe not so apt to call it a monthly newsletter?

 

So, how to get back on track and move forward  if you too have "failed spectacularly" in some way or another?  

 

Goal setting gives direction and an action plan for making something real. Making a SMART goal (Specific, Measurable, Attainable, Realistic and Time-bound) is a sound  first step in making your goal a reality.

But it's what you do afterwards that can make or break it.

 

Here are 10 essential steps to achieving your SMART goals:

 

1. Make sure your goal passes the SMART test.  To the letter.  

And I would add : Action-based, Accountable, Resonant, and Thrilling to the mix.  

 

2. Align your goals with your values. Without values alignment, you are likely to struggle - if not fail - to implement. 

 

3. Share your goals with three to five key people to become more accountable. Don't sabotage yourself: choose people who are supportive and positive.

 

4. Identify the resources you need to make your goal happen. Those resources might be as diverse as people, time, energy...Whatever you need, find an appropriate way to access what's necessary. 

 

5. Identify ways to save time. Take only the short-cuts that can accelerate your progress and support your goal.

 

6. Detect potential obstacles. Perhaps it's poor work habits. Or limiting self-beliefs. Or too much on your plate. Take action to clear these hurdles.

 

7. Pinpoint at least one daily action. The little things you do everyday are what propel you towards your goal.

 

8. Establish a support structure. Who or what can provide you with encouragement, advice, healthy feedback, a willing ear?

 

9. Identify and use rewards.  Little rewards along the way make achieving your goal more fun.

 

10. Identify an action you will take right now, after you finish reading this.  

And do it. Now!   

 

 

So, I'm off to follow through with these ten steps so I get back on track towards a monthly newsletter...

  • What about you?  
  •  What "spectacular failure" will you turn around?

And I'll be back next month, in August! 

 

Poem of the month 

 

"The Road Not Taken"   by Robert Frost                           no entry

Two roads diverged in a yellow wood
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that, the passing there
Had worn them really about the same,

                                                  And both that morning equally lay
                                                  In leaves no step had trodden black.
                                                  Oh, I kept the first for another day!
                                                  Yet knowing how way leads on to way,
                                                  I doubted if I should ever come back.

                                                  I shall be telling this with a sigh
                                                  Somewhere ages and ages hence:
                                                  Two roads diverged in a wood and I-
                                                  I took the one less traveled by,
                                                 And that has made all the difference.
                                                             
                                                                                  ~~~
                                                                                

It's the archetypal dilemma or challenge: paths in the wood, forks in the road. How to choose which to take? And identical forks- two equally leafy paths, worn the same ...
Well, we are free to choose yet we really don't know beforehand what we are choosing between! Regret? Sighs?

Perhaps it's just a matter of choice and chance. No "right path". Just the chosen path and the other path. The one not chosen.

 

Quote of the Month 


" When you come to a fork in the road, take it."

-  Yogi Berra
     
Video

Reminding us that there's a flip side to everything, enjoy this short TED talk entitled "Weird...or Just Different?".

Watch and listen to Derek Sivers here   (2min 42s)

About Sue Cowan Coaching 
If you are considering working with a coach to gain clarity, focus and direction to help you implement some change in your life, do get in touch:
photo Sue
info@suecowancoaching.com
Tel. Mobile (+41) 076  2055  076

If you are curious to know more about what I do, or about coaching in general, you can visit my coaching 
website    
www.suecowancoaching.com