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 Catalyst! Newsletter
from Sue Cowan Coaching
                                                                                              Issue 26           
       

Greetings!

 

I know Valentine's day was almost a month ago, but I've stayed with the love topic. Relationships and love are of course central themes any time of year but they seem to be particularly topical at the moment- maybe Spring is in the air? 

dog in snow
And even if Spring is just around the corner, here it's still ski season in the Alps. The snow has been wonderful. I hadn't expected to be back skiing so soon after my surgery at Christmas time, so I see every opportunity as a bonus!
 See the video clip for some artistic snow filming...


I'm excited about the upcoming "Open House Coaching Day" in Nyon that I am hosting with three colleagues. You will have probably already heard about this from me if you are local to the Geneva/Nyon area: feel free to circulate the details to your networks. We see the day as a fun opportunity for anyone who is interested to "test-drive" coaching!
 Till next time,                     
                Sue

You can email me at sue@suecowancoaching.com

phone me on (+41) 076 2055 076  (office and mobile)

or visit  my website    www.suecowancoaching.com

You can  read past editions of this newsletter via the archive here

In This Issue
* Relationship Maintenance
* Quote of the Month
* "Open Coaching House" in Nyon
* Video: L.E.D. Surfer
* About Sue Cowan Coaching

"Relationship Maintenance" and Regular Tune-ups  

 

 

When you buy a car you get a wonderful machine; a vehicle  ready to last for many kilometers and, most probably, for  many years. You also get a hefty owner's manual with operating instructions, and written reminders for yearly maintenance checks. Chances are you'll have several years of warranty and. of course, if something is seriously wrong you can take it back.

 

But find a partner.....and you're on your own. There is no owner's manual. No operating instructions, warranty or guarantees for the road ahead.

 

"Think about it: the requirements for a driver's license are tenfold the requirements for a marriage license," writes Phil McGraw,  in his book Relationship Rescue. He adds, "The very society that has taught you that it is good and right and natural to share your life with another person...never bothered to teach you how to do that."

 

Most of us can do without a car if need be, but few of us would want to do without love. Within most of us there is a basic human longing for connection and relationships with others. For many, the backdrop of a loving, committed relationship gives us the space to learn about ourselves and grow.

 

Like cars, relationships  need maintaining and regular tune-ups. But as they don't come with operating instructions, below is a simple maintenance guide to help you keep your love relationship strong, healthy and on the road for years.

(And if you're not currently in a love relationship, perhaps you can see the relevance to all your other relationships, too).

 

  • Know what kind of driver you are

Recent research has shown several things strengthen  long-term partnerships: communication, honesty and spending time together. Just as important is knowing yourself and what you bring to a relationship. When you connect with yourself, and work on the challenging parts of yourself, you create a stronger and better partner for someone else. That isn't just true in the first flush of falling in love, it's true for the many years that follow. "Being intimate with ourselves is the necessary foundation for being intimate with others," writes John Amodeo in Being Intimate: A Guide to Successful Relationships.

 

  • It's not always the other driver's fault

Taking responsibility for your feelings and actions is one of the greatest gifts you can bring to a relationship. You know that "other guy" who's the worst driver on the road? That just might be you. Own up to what's yours, and be clear with your partner about what you're feeling or needing. Try not to make your problems their fault.

  

  • Be aware of the warning lights

Cars give us little signs that something is wrong-perhaps the wheels are out of alignment or the oil light goes on. Our partners or spouses also send little warning signs that something is not quite right, and it's better to deal with the problems in the early stages, so that everything is in good working order when real crisis hits. After all, when another car pulls out in front of you, that's not the time to wonder when you last had the brakes checked.

 

  • A wash and wax doesn't hurt

Are you a road hog? An impatient and irritable driver? Do you refuse to let someone into line during traffic or lean too heavily on your horn? Try a little tenderness. Sometimes we treat people we don't know a lot better than the ones we've lived with for years, and we forget simple courtesies: a loving tone, a touch, a word of appreciation.

 

  • Accept the little dents and scratches

Even the "perfect" car turns out to have quirks and challenges. So do our partners-those people we fell in love with once upon a time. Before you react, decide which issues are worth pursuing, and let the rest go.

 

  • Bless This Car

How many of us are grateful for the metal conglomeration of a multitude of parts that somehow work together to take us to where we want to go? The same goes for our love relationships. Stop, turn off the ignition and take a moment to be grateful for your spouse or partner and the love you share.

 

  • Get help before the engine fails

Like a car, you can fix many of the small problems in a relationship by yourself. But sometimes that ominous clanking under the bonnet is a signal that something is seriously wrong and a quick fix won't work. Perhaps that's the time to find a "relationship mechanic" to help you diagnose what's wrong, and guide you on getting your relationship back on the road.

 

A relationship with another human being is so much more complex than owning a car. So, too, is what it takes to keep a long-term relationship vibrant, passionate and strong. In the end, maintaining something that enriches us is surely worth the investment.  

 

author's content used with  permission  

Quote of the Month 
Another from the world of children's books:

      Piglet sidled up to Pooh from behind.
     "Pooh..." he whispered.
     "Yes, Piglet?"
     "Nothing," said Piglet, taking Pooh's paw. "I just wanted        to be sure of you."


-  from "The House at Pooh Corner" by A.A.Milne    
Upcoming Event:                Coaching Open House, Nyon CH
                         

Test the Power and Magic of Coaching           chalet in snow

 

 

Friday March 8, 10:00 - 16:00 hrs.

 

Location:

True Colours Place

Rue de la Morâche 18 - 20, Nyon

(short walk from the train station)

 

Experienced and ICF Certified Coaches offer a trial session of 45 minutes.

Coaching will be in English, French, Dutch or German.

 

Bring your topic for the coaching session; others have worked on professional or personal issues such as:

  • Preparing for a next Step in Work
  • Looking for a New Job
  • Mastering your present Work Situation
  • Aligning Work with Personal Values
  • Looking for Increased Self Awareness
  • In search of a more Fulfilling Life
  • Or whatever else you wish to work on

Everything discussed will be kept strictly confidential.

 

Please pass on this flyer to anyone in your network who is interested in coaching.

Drop in during the opening hours above or reserve a coach or a time for a session by email to

                                             Philippine@true-colours-coaching.com

Sessions will be allocated according to availability

Entrance fee & coffee, tea: CHF 20.-

 The OPEN COACHING HOUSE Team:

 

Dr Ernst Bechinie, PCC

Sue Cowan, ACC

Tenzin W. Frapolli, ACC

Philippine Linn, ACC

 

Video : L.E.D. Surfer

click here  to watch (less than 2 minutes).
 

Fashion photographer and filmmaker Jacob Sutton swaps the studio for the slopes of Tignes in the Rhône-Alpes region of south-eastern France, with a luminous after-hours short film that sees pro snowboarder Hughes light up the snow in a bespoke L.E.D.-enveloped suit.  

"I was really drawn to the idea of a lone character made of light surfing through darkness," says Sutton of his costume choice. "I've always been excited by unusual ways of lighting things, so it seemed like an exciting idea to make the subject of the film the only light source."  

About Sue Cowan Coaching 
If you are considering working with a coach to gain clarity, focus and direction to help you implement some change in your life, do get in touch:
photo Sue
info@suecowancoaching.com
Tel. Mobile (+41) 076  2055  076

If you are curious to know more about what I do, or about coaching in general, you can visit my coaching 
website    
www.suecowancoaching.com