|
|
|
|
Find Heaven in the New Year
Make your January heavenly with BYC's Heavenly Challenge.
The BYC Heavenly Challenge - January 2015
What's your New Year's resolution?
Get fit? Detoxify from those Christmas goodies? Tone up? Loose weight?
Touch your toes? Lock your knee?
BYC is here to help you achieve all these goals and more,
with our New Year Heavenly challenge!
30 Bikram Yoga classes in 35 days.
The BYC Heavenly Challenge works like this:
Practise 30 Bikram Yoga classes at BYC within 35 days.
This works out as 6 days of Bikram Yoga for a five week period,
with one day off a week.
(Please note: only 1 double class allowed per week)
To help you achieve your goal, we have added 4 extra days - totally FREE - to
One Month Unlimited cards purchased during January 2015,
And, to complement the enormous 'thank you' that your
body and mind will be giving you,
we will be offering those that complete the challenge
20% off their next class card purchase!
10 class card 45 days �110 - on completion of the challenge �88
10 class card 6 months �120 - on completion of the challenge �96
1 Month Unlimited �140 - on completion of the challenge �112
3 Month Autopay �130pm - on completion of the challenge �104*
6 Month Autopay �115pm - on completion of the challenge �92*
12 Month Autopay �99pm - on completion of challenge �79.20*
Pop your name on the Heavenly Challenge poster in reception at any time during January, so you can keep track of your progress daily, with gold stars!!!
Is there anything more motivating than a gold star?
The (not so) small print:
Ts & Cs apply. Offer excludes those on our Peak/Off Peak Introductory Offers.
Offer cannot be used in conjunction with any other offers or discounts.
(Although we are extending the Concession Rate One Month Unlimited too!)
Yearly Unlimited members will get a free BYC Limited edition bag or Grip Mat Towel, while stocks last, instead of a discount on completion of the challenge.
Claim your 20% discount from BYC reception, once you have completed your Heavenly Challenge. If you are an Autopay member, please email us on completion of your challenge, so we can give you 20% off your following payment.
*Discount applicable to one month only.
Ready, Set, Yoga! Good luck!
|
The BYC Early Bird Special is BACK!
A little extra reward for getting up early....
Pay for a Drop In class - �15 (�12 Concession Rate*)
and receive a second class FREE,
to be used at another 6.30am class, within 10 days.
1 - Come to a 6.30am and buy a Drop In class.
2 - Get a FREE Drop In class - valid at 6.30am classes Monday to Friday.
3 - Use this FREE Drop In class within 10 days of your first class.
4 - NOTE: there are no 6.30am classes on Saturday or Sunday.
Need more inspiration to get out of bed and into the studio for 6.30am...?
Just think of that wonderful post class energy that's going to carry you through
the day, along with the satisfaction of knowing you've done your yoga
by 8am! Set your alarms and we'll see you there.
ONLY AVAILABLE AT THE STUDIO
The (not so) small print:
Ts & Cs apply.
Offer cannot be used in conjunction with any other offers or discounts.
*Concession rates only available at the studio with valid ID.
Offer available until 31st January 2015.
Only available at 6.30am classes Monday to Friday.
FREE class only available with Drop In class purchases.
FREE class must be used within 10 days of your 1st class.
|
Here's to another 12 years!
Thank you to everyone who took part in our 12th Birthday celebrations
on Saturday 13th December 2014.
We raised an amazing �882 (and counting) for our charities
Macmillan Cancer Support & Marie Curie Cancer Care.
who all gave us delicious products for everyone to enjoy on the day.
You are all amazing! Here's to another 12 years!
|
Putting the Joy in January
Pukka & Cocofina have wonderful giveaways, just for you!
Pukka up your January with an AMAZING giveaway!
When these unbelievably amazing goody-bags arrived, we seriously considered
(for a second or two) ways we could justify keeping them for ourselves!
For our 12th birthday Pukka donated these products to help us raise money
for Macmillan and Marie Curie. To get your hands on these lovely, healthy items and give your New Year a boost, please see below.
From January 5th to the 15th inclusive, we will be selling raffle tickets at
BYC reception for �1, drawing two lucky numbers on 16th January 2015.
The two goody bags up for grabs include....
Chlorella 400 tablets - An amazing balance of nutrients that cleanse, alkalise & protect the body with a special focus on supporting immunity.
Fibre Plus 120g - Helps support and maintain a healthy and regular digestive system.
Red Ginseng 90 capsules - Used for centuries to energise and help support healthy metabolism.
Seven Seeds 90 capsules - Helps improve the assimilation of nutrients from food and support the health of the digestive system.
Clean Greens 90 capsules - Support the body's ability to cleanse itself.
All in a lovely orange canvas Pukka bag.
Good luck everyone!
...and if that wasn't exciting enough
Cocofina are giving away this YUMMY hamper to one lucky BYCer....
Cocofina are kicking off the new year with their 'Detox for Good' campaign.
They have partnered with Action Against Hunger UK (an international organisation committed to ending malnutrition) and will donate 10p per case of products we sell at BYC and a minimum of �5,000 per year to their life saving work.
So, to spread the good word,
they are giving away an amazing hamper of goodies to one lucky BYCer.
To enter, email your answer to the question below to
bikramyogachiswick@me.com by Thursday 8th January 2015.
Q. How can you Detox for Good with Cocofina?
A. Start the new year by exercising, eating healthy and drinking Cocofina coconut water. B. Support Action Against Hunger UK by purchasing Cocofina's range of healthy treats. C. Support Cocofina and help in the fight against child hunger. D. All of the Above
On Friday 9th January all entries will be put in a hat and the winner will be notified by email to arrange the delivery of the hamper! Good luck!
|
Juice up your life this January
Start your new year right.
Green Juice Organics will be available for purchase at BYC from early January 2015.
Tastings of these delicious elixirs will take place on the mornings of
Monday 5th & Friday 9th January.
Focusing on the needs of the body post-Bikram Yoga session,
each juice will not only replenish you with electrolytes,
but also nourish and feed your cells with vitamins, minerals and antioxidants.
Freshly juiced daily with 100% organic produce, each juice also helps in meeting the body's daily nutritional requirements.
Some of the juices will also contain a teaspoon of superfood Moringa Powder, which, as can be seen from the chart below, contains a host of vitamins, minerals and amino acids.
Choose from:
KALE: Kale Spinach Broccoli Celery Apple Lime Ginger & Moringa
(Contains: Vitamins A, B1, B2, B3, B5, B6, C, E, K, Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Sodium, Zinc);
or
CARROT: Carrot Red Bell Pepper Cucumber Celery Pear Lemon Ginger & Moringa
(Contains: Vitamins A, B6, C, E, K, Calcium, Copper, Folic Acid, Magnesium, Manganese, Potassium, Silica, Sodium, Zinc)
|
Totally Fabulous at 50
My Bikram Journey - BYCer Emma
 When Emma walked into BYC wearing this AMAZING vest, we asked her to write a few words about what inspired it...
Emma: Fabulous at Fifty - Thanks BYC!
My family have always been sporty, and I have followed a lot of A type exercise - running, spinning, dancing and cycling. In 2010, a friend of mine who went on to complete some mega cycling challenges, asked me to come along to a Bikram Yoga class - I reckoned it was going to be a doddle with a lot of middle aged Bendy Wendy's - obviously I didn't read the memo! Actually I did pretty well in my first class, it was doing the 2nd to the next 100th that was tougher.
 I have been practising for 5 years now, turned 50 in December, and am proud to be that middle aged BW myself. Bikram Yoga has significantly increased my aerobic stamina, my runs are longer and faster. My mind is calmer, which is useful for juggling family and career, and gives Mr Pace an easier life. In class, I use the practice time to concentrate on my breath and repeat my inner mantra 'lucky, healthy, happy, wealthy' - interspersed with thoughts like 'come on Andy or Rachel, few more fun quips please!', or 'neighbour, careful where you put your butt'...
It is lovely to come into BYC with familiar faces and supportive teachers. But best of all it is great to be in good health, and I can see that proactively practising Bikram Yoga has made a significant impact to me at this turning point - thus the t-shirt was born! |
Start as we mean to go on: BYCKeeping
Shower Time:
Please be mindful of your fellow yogis
and make your shower quick.
BYC closes 30 minutes after the end
of class. So please allow yourself enough time to get ready.
Alarming Aerosols:
NO aerosols at BYC please! Since having new fire alarm sensors fitted, those pesky-for-the-environment aerosols have started setting off our fire alarm! As much as we love a good fireman, it's probably best not drag them away from real life and death situations.
|
Harvest Clothing Sale
Saturday 1oth of January - Pop Up Sale.
New Year, new yoga resolution,
new yoga wardrobe, obviously!
On Saturday 10th of January, Harvest Clothing
will be holding a pop-up sale at BYC between 10.30am and 5pm.
Harvest's company mission is to: 'Protect and Improve our Planet, while producing the most technical and sustainable athletic apparel.'
Using primarily organic and sustainable fabrics, Harvest produces environmentally friendly clothing, minimising their footprint on Mother Nature, while producing garments of the highest quality and style.
Originating in California, they recently launched in London and are teaming up with BYC on 10th January to offer all our students an exclusive sale, on their Bikram-friendly athletic line.
|
A new year is on its way and the possibilities are endless.
We can't wait to take this journey with you.
We look forward to seeing you in class soon.
and the entire Team at BYC
|
|
|
'Just when the caterpillar thought the world was over... it became a beautiful Butterfly. '
Buy 2 beautiful Primrose Place cards and get  one FREE! Cards are �2.50 each (so that's 3 cards for ONLY �5) and 50p from each card sold go to BYC's Winter Charity.
|
|
 |
For last year's words belong to last year's language, And next year's words await another voice -
To make an end is to make a beginning.
T.S. Elliot
|
|
|
|
|
|
|
|
|
|
|
|
