All I want for Christmas is...... 
'Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present.' - Babatunde Olatunji

The gift of health, fitness, flexibility, peace of mind, strength... Sounds wonderful, right? 
Well, with a BYC class, this is exactly what you will be giving! 

One Class Card �12
The perfect stocking-filler
Buy someone you love a Drop In class at BYC, for the bargain price of �12: that's a �3 saving! 
As these are Christmas Vouchers, they are not redeemable until 27/12/14 and will be valid to use for 6 months from that date. 
Available to buy in studio only.

Christmas Bundle �80
A brilliant bundle of goodies for the yogi in your life
5 Bikram Yoga classes
1 Embroidered BYC Grip Mat Towel
1 Beautiful BYC Canvas Bag
All for just �80.... 
That's a total saving of �31... BARGAIN! 
We won't tell them, if you don't! 
Available in studio only. While stocks last.

Online Gift Card - �1 - �1000!!!!
Our online gift cards come in many different designs and can be personalised with a message. They are for any monetary amount you wish and are redeemable at BYC, against classes and products. Available online only. CLICK HERE TO BUY 

 

As well as yoga, we have some lovely products available at the studio.....

Embroidered BYC Grip Mat Towels, in an array of wonderful colours, from the bright azure to beautiful midnight blue, with hot pink, purple, red, orange and many others to choose from - �24 each

Beautiful BYC student inspired Canvas Bag - �12

Jason's Soaps - Hand Soap �5 Body Wash �9
Yes, that lovely stuff you use every time you shower at BYC, will be on sale here for a limited time only. Gentle and invigorating hand and body washes that leave your skin soft, nourished and refreshed. Free from lanolin, mineral oils, parabens, phthalates, petrolatum, sodium lauryl/laureth sulphate, artificial colours and animal by-products.  

BYC Christmas Timetable
Make time for you this Christmas by making time for your yoga:



Christmas Timetable Page 2


Schedule returns to normal on Saturday 3rd of January 2015.

Naomi Clark - She's Back!!!!
It just wouldn't be Christmas at BYC, without 
a visit from the one and only Naomi.

Having trained in 2001, Naomi is now one of the UK's most experienced Bikram Yoga teachers. She is bringing her knowledge, vivacious glamour and humour to BYC this Christmas on......

3pm 13th December 
(for BYCs 12th Birthday celebrations)

10am & 12pm Wednesday 24th December 
10am & 12pm Wednesday 31st December
 

Juice up your January!

Organic, healthy, fresh, vitamin and mineral packed and absolutely delicious - what a way to start the new year!



 

 

Green Juice Organics is a small, locally based business run by Andrea Roberts. Andrea has made it her quest to spread the word about organic juices and how amazing they are for you!

 

'Electrolyse' juices contain sodium, magnesium, potassium and calcium, some of the salts and minerals which need to be bolstered as soon as possible, after class. These salts and minerals are vital to our bodies, as they work in unison to regulate heart rate, balance body fluid and PH levels and speed up muscle recovery time. 
 

Focusing on the needs of the body post Bikram Yoga session, each juice will not only replenish you with electrolytes, but also nourish and feed your cells with vitamins, minerals and antioxidants.  

Freshly juiced daily with 100% organic produce, each juice also helps in meeting the body's daily nutritional requirements.

 

For an extra boost add a teaspoon of superfood Moringa Powder, which, as can be seen from the chart below, contains a host of vitamins, minerals and amino acids. 

 


 

Choose from:

KALE:  Kale  Spinach  Broccoli Celery Apple  Lime  Ginger & Moringa

(Contains: Vitamins A, B1, B2, B3,  B5, B6, C, E, K, Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Sodium, Zinc);  
 or

CARROT:  Carrot  Red Bell Pepper  Cucumber Celery  Pear  Lemon  Ginger  & Moringa
(Contains: Vitamins A, B6, C, E, K, Calcium, Copper, Folic Acid, Magnesium, Manganese, Potassium, Silica, Sodium, Zinc)
 

We will be holding tastings of this yummy, healthy elixir on Monday 5th & Saturday 10th of January 2015. 

The juices will be on sale for at BYC from January 2015. 

 


Home for Christmas

Thanks to all of you who came to support Simran's first class at BYC, on Wednesday 26th November.

Please keep your eye on the schedule, over the coming weeks, to see when his next classes will be.



Thank you for a wonderful year, for a wonderful 12 years!!! 

We wish you a splendidly Happy Christmas 
and a peaceful and productive New Year. 
Signatures
and the entire Team at BYC

Still stuck for what to get your loved ones for Christmas?

Beautiful prints, as displayed in our ladies changing rooms, by our very own Antonella Raimondo, make stunning gifts!

For more information or to purchase one contact Antonella: Facebook.com/artistantonella or 


One of our all time favourites...  

Stopping by Woods on a Snowy Evening

Whose woods these are I think I know.   
His house is in the village though;   
He will not see me stopping here   
To watch his woods fill up with snow.   

My little horse must think it queer   
To stop without a farmhouse near   
Between the woods and frozen lake   
The darkest evening of the year.   

He gives his harness bells a shake   
To ask if there is some mistake.   
The only other sound's the sweep   
Of easy wind and downy flake.   

The woods are lovely, dark and deep,   
But I have promises to keep,   
And miles to go before I sleep,   
And miles to go before I sleep.

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Bikram Yoga Chiswick                  [email protected]                     020 8995 9955