June 2013 Top Logo
Valentines
This month's frighteningly good deal is....
Yoctoberfest!
  �10 OFF EVERY month for 12 months!
Halloween 2014

'I'm so glad I live in a world where there are Octobers.' - L.M. Montgomery

Hopefully, you all agree and, 
to help you add even more joy to your October, 
this month you can sign up to our 12 month Autopay 
for the bargain price of �89/month for 12 months. 
Saving a total of �120 over the year!!!!
 

If you average 3 classes a week, over a year that's 

ONLY �7.42/class!

If you are averaging 4 classes a week, then it's 

ONLY �5.56/class!

  

 CLICK HERE TO BUY


 

The (not so) small print:

Ts & Cs apply. 

Offer cannot be used in conjunction with any other offers, discounts or concessions.

One purchase per student.

Offer available until 31st October 2014. Online or in the studio.
Sophiya 
 We are also continuing the BYC Early Bird Special
a little extra reward for getting up early.... 

Pay for a Drop In - �15
(�12 Concession Rate*)
and receive a second class FREE 
to be used at another 
6.30am class, within 10 days.
 
1 - Come to a 6.30am and buy a Drop In class.
2 - Get a FREE Drop In class - valid at 6.30am classes Monday to Friday.
3 - Use this FREE Drop In class within 10 days of your first class.
4 - NOTE: there are no 6.30am classes on Saturday or Sunday.


Need more inspiration to make it out of bed and into the studio for 6.30am...? Just think of that wonderful post class feeling and energy that are going to carry you through the day. As well as the satisfaction of knowing you've done your yoga for the day, by 8am! Set your alarms and we'll see you there.
 

ONLY AVAILABLE AT THE STUDIO

  

The (not so) small print:

Ts & Cs apply.

Offer cannot be used in conjunction with any other offers or discounts. 

*Concession rates only available at the studio with valid ID.

Offer available until 31st October 2014.

 Only available at 6.30am classes Monday to Friday.  

FREE class only available with Drop In class purchases.
FREE class must be used within 10 days of your 1st class. 


Time to get ghoulish!
All day on Friday 31st October.
Join us for some BYC Halloween fun to 
raise money for a good cause. 
           
This Halloween at BYC, we will be continuing our tradition of raising money for a good cause, while having fun and doing our yoga! 
Come to class in any item of fancy dress, be it a full body suit or an old sheet, and we will donate a �1 to www.safechildhoods.org - an organisation very close to the heart of one of our beloved BYCers.

All our teachers and staff will be decked out in who-knows-what! 
Last year, we had a devil, a nun & a giant pumpkin in the mix!

There will be buckets on reception to donate, if you wish.

Sweat, laugh, stretch and spread the joy of yoga!

New studio mats for all!
BYC has just replaced every mat in the studio!

We have always provided mats for all our students at no extra charge. We hope to continue to be able to offer this well into the future.                                                                                                             
                        
All we ask is that every student covers their mat in (at least) a bath size towel or one of BYC's Grip Mat towels, to minimise the amount of sweat falling directly onto the mat. We now have a beautiful array of Grip Mat towel colours. These towels cover the mat completely and you can always wear them as a super-person cape when you aren't in class! 
That's what we do! They are �24 each at reception.

Lastly, please remember: 
NO GLASS BOTTLES in the studio. 
The Belu bottles we sell are 60p,  BPA free and all their profits go to charity!
Meet BYC!
Get to know your BYC teachers and team a little better! 

This month, we welcome back to BYC Elizabeth and Lizzie. Returning from the slightly sunnier climes of Dubai and Miami, we are very happy to have these lovely ladies back home at BYC, where we do our best to keep the summer shining, whatever the weather!

Elizabeth
As a child, what did you want to be when you grew up?
A veterinarian surgeon

What's your favourite/ least favourite Bikram Posture?
Favourite: standing separate stretching pose.
Least favourite: cobra series !!

How did you discover Bikram Yoga?
Ex boyfriend invited me.

Describe yourself in 3 words? 
The 3 D's - Disciplined , determined , dependable.

How would others describe you in 3 words?
Hmmm ?? Disciplined , picky , maladroit :))

Favourite Food?
Sushi.

If you could have a super power, what would you choose?
Invisible.

What has been your most embarrassing moment while teaching?
Oversleeping!

What's your guiltiest pleasure?
Net a porter.

Best Bikram moment to date - personal or professional?
Relearning to do eagle after my injury - I cried.
(Elizabeth tore her rotator cuff and has told us all about it in this months BYC testimonial below)

What's your perfect day?
Run around Richmond park , bake biscotti , yoga class , bit of shopping then dinner at gaucho with a nice Cabernet.

What did you do before you became a Bikram Teacher?
Financial planning!!

Lizzie :
As a child, what did you want to be when you grew up?
I wanted to rescue all the animals. 
ESPECIALLY UNICORNS.

What's your favourite Bikram Yoga posture?
Favourite is camel.. Really it is!!

How did you discover Bikram Yoga?
I met a lovely girl Karen Butler who is now a successful teacher in London too. She was a friend of a friend who reached out to me in a time of need.

Describe yourself in 3 words?
Sunshine, smiles and love.

How would others describe you in 3 words?
Our lovely Lizzie.

What is your favourite food?
Vegan Anything.

What has been your most embarrassing moment while teaching?
First class. Locust. 'Turn your head in and rearrange your face'. Nice.

What's your guiltiest pleasure?
Russell Brand.

Best Bikram moment to date - personal or professional?
Having the courage and strength to leave behind a lot to take my teaching to America and develop my teaching, practice and myself. Giving me the courage and personal gain to take it big!!

What is your perfect day?
Always when the sun is shining.

What did you do before you became a Bikram Yoga teacher?
A fashion director for Topshop.

Bikram Yoga, Injury & Me
Elizabeth Madoyan - BYC Teacher

Woke up one morning with a spring in my step ... Infact it was too much of a spring in my step !! 
As I set off for my usual slog of a run in Dubai's blazing 40 deg heat , I managed to trip over an uneven pavement and land in a ditch (Dubai is known for its constant construction). It doesn't help that I am rather a maladroit anyway . 

I completely tore my Rotator Cuff and couldn't raise my arm at all . 
After MRI etc ... Surgery and rest was ordered . REST ?!! ... Are you kidding ?!! 
So, I diligently struggled through yoga looking like a complete beginner (no offence beginners!!) 
I could only raise my arm with assistance from my good arm but if I let go it just fell ... Had no control 
Anyway .. After 1 month I was able to raise my arm almost to shoulder level without any assistance.

After 2 months I could twist my arms like ropes for EAGLE POSE 
After 3 months I could grab a cup and drink (basic, I know) and start reaching out for small objects.

I always swore by the yoga before, but now it's made me believe in it even more and shown me how amazing the body is when you try to change it . 
I may not be healed, but the yoga has helped me with day to day activities . 

Yay !! 

NEW Simplee Aloe
Tastes simplee wonderful and is simplee wonderful for you.

We have a new and very delicious drink in the BYC fridge.... Simplee Aloe. 

The wonderful people at Simplee Aloe will be coming to BYC Saturday 11th October, 
to give you lucky people a sample testing of their yummy yummy creation.

So, why Aloe? Well, here are just a few of its benefits:

Aloe is High in Vitamins & Minerals:

- Aloe Vera contains many vitamins including A, C, E, folic acid, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12.

High in Amino Acids & Fatty Acids

- Amino acids are the building blocks of protein, aloe vera contains all 8 essential amino acids necessary for the human body.

Adaptogen:

- Aloe vera is a natural adaptogen that boosts the body's natural ability to adapt to external changes and resist illness.

Digestion:

- Aloe is known to soothe and cleanse the digestive tract and help improve digestion.

Detoxification:

-Aloe Vera is a gelatinous plant food, just like seaweed. The main benefit to consuming gelatinous plants foods in your diet, is that these gels move through the intestinal tracts, absorbing toxins on the way.

Boost the Immune System:

- The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. High level of anti-oxidants help combat free-radicals that contribute to the ageing process.

 
All this for only �2

 

'Making your way in the world today takes everything you've got. 
Taking a break from all your worries, sure would help a lot. 
Wouldn't you like to get away? 
Sometimes you want to go 
Where everybody knows your name*, 
and they're always glad you came. 
You wanna be where you can see, 
our troubles are all the same.
You wanna be where everybody knows your name.' .....
 *Well, we do our best!
We look forward to seeing you in class soon.
Signatures
and the entire Team at BYC

'Just when the caterpillar thought the world was over... it became a beautiful Butterfly. '


Continuing throughout the month of       October: buy 2 beautiful 
Primrose Place cards and get 
one FREE! Cards are �2.50 each (so that's 3 cards for ONLY �5) and 50p from each card sold goes to BYC's Autumn charity.

Follow us on....
 
  Like us on Facebook   Follow us on Twitter
Some words of inspiration from 
Rudyard Kipling

If

If you can keep your head when all about you 
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don't deal in lies,
Or being hated don't give way to hating,
And yet don't look too good, nor talk too wise;

If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build'em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on!"

If you can talk with crowds and keep your virtue,
Or walk with Kings - nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!
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Bikram Yoga Chiswick                  bikramyogachiswick@me.com                     020 8995 9955