|
|
| Phoenix Healing Center |
February 2010 |
|
|
 |
|
Dear Family, Friends and Patients~
Why, when I need it the most, am I least inspired to take care of myself? Isn't this so true...for all of us? We can be going along, eating right, exercising, drinking enough water, hanging with our friends, when suddenly it seems like we begin to go off course and down hill. Why does the inspiration we initially feel evaporate? Does it happen when we get hit with something stressful or boredom? Or?
The dectective in me loves to ask questions and look for answers. There are some (few) who are unshakeable in their committment to self care, no matter what...that's Sid. He's my positive role model for self care. In the past 12 years I bet Sid's missed a dozen days of morning exercises (yep, about one a year). Wherever we are he has his morning routine and inspires me (sometimes a very travel-weary me) to take care of myself by getting out of bed and get moving...smile.
What does it take for you to get out of Inspiration Evaporation and love yourself? Sometimes it helps to have a workout buddy, (who can be 4 legged!) or a reward. Its also useful to set small goals in the beginning; if you think you can do self care 5 out of 7 days, try for 3 or 4. You'll be surprised at how meeting and surpassing small goals can reward and encourage you; we all know how not meeting our goals builds up a negative feedback loop.When self love and self care becomes fully integrated, a new good habit, it becomes its own reward.
 So, the sun is shining, the sidewalks are clear. What is your Inspiration for self care today?
|
More Food Wisdom from Lydia Dean: I just discovered Boomi Bars and they are wonderful. Vegan, gluten and soy free! Yummy! I had the almond protein plus bar and it tasted like marzipan to me. It was good. I've been looking for a gluten and soy free protein bar for months and finally found it. Yay! Vitamin Cottage carries them. Lydia www.boomibars.com |
|
UPCOMING EVENTS
Taste of Wellness
Enjoy healing therapies at the Longmont Taste of Wellness on February 13 and March 13 for 10-1 pm. We have been participating at this gathering for 13 years! Pay only $5 for a 15 minute 'sampler' of healing from many gifted local practitioners. In the Izaak Walton Building on Sunset St., the doors open at 9:30. Plan to spend Saturday morning with great healers! A change in plans: Dr. Sid & Dr. Amber will both be at the Feb 13th event.
Post Taste of Wellness: Body Talk with Dr. Sid
Join Dr. Sid to explore the world of energy medicine with an Introduction to Body Talk, a demonstration of self help techniques at Solar Yoga in Prospect. From 2:30-5:00 on Sat Feb 13th in the new 'Lunar Room' (not hot!). Body Talk is an Intuitive Healing Modality developed by Australian Dr. John Veltheim in 1995. It is now taught in 40 countries. Oprah and President Obama are both advocates of this powerful, holistic, and unintrusive method of healing body, mind and soul.
During this workshop, Dr. Wolf will discuss the theory and rationale of Body Talk, demonstrate the process with volunteers from the audience, and teach self-help techniques which balance the cerebral cortex, improve brain functioning, hydration of the body, and immune function. Dr. Sid will donate his time and expertise, and you can donate to Haitian Relief, through Partners in Health www.pih.org Dr. Sid teaches and practicies Body Talk around the world, and right here in Prospect! Learn more about Body Talk at body talk info
More exciting events!
Beginning April, Dr. Amber will be traveling to Kryon venues around the country for a new event for 2010, with LEE CARROLL.This one-day interactive workshop will be offered on a regular basis in the USA. Lee brings the quantum teaching to a practical level, along with Dr. Amber, regular Kryon team member and co-designer of the Kryon Discovery Series. Featured will be: what are the differences between the consciousness of Spirit and Human? What is "mining the Akash?" Dr. Amber's expertise in transformational healing brings the subject of quantum living to life through interactive exercises and meditations. Lee brings his humor and the most recent teachings of Kryon to bear, and Kryon punctuates the meetings with a channelling or two.
For more information and dates (scroll down to April dates)visit: Kryon Calendar
| |
|
|
|
The days are getting longer and the sleeping trees are are only a little time away from buds, blossoms and leaves. May you find your roots deep in the nourishing earth, and your branches reaching for the sky!
Many Blessings,
Dr. Sid and Dr. Amber Wolf
742A Tenacity Drive
Longmont, Colorado 80504
Phoenix Healing Center
303-774-9525 |
|
|
|
|
|
|
|
|
|
