Norfolk Fitness & Wellness Center 
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Holiday Hours
 December 24 - Closed 

December 25 - Closed

December 31 - Closed

January 1 - Closed 

NFWC in the Community
Crime Prevention Awards
Skylar Thomas, Lavonne Pledger and Jaime Adams
The Norfolk Fitness and Wellness Center Advisory Committee supported three staff to attend the Norfolk Crime Prevention Awards Ceremony on October 22, 2012. The ceremony highlighted amazing youth and adults in the community who are making a difference. The staff were proud to represent NFWC and are excited to get NFWC Fit Kid Zone more involved in the future.
 Please support those in need this holiday season by dropping off non-perishable food items at the  NFWC! 
Your donations are appreciated.  

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On behalf of all of the NFWC fitness staff, we wish you all a wonderful holiday season.     

December is
Customer Appreciation Month
As a thank you for your patronage, NFWC members enjoy free fitness classes throughout December.

Here's a sample of what you can enjoy.

30-Minute Abs
This 30-minute ab class will challenge and strengthen all the major muscle groups in your core.
December 4th 

Achieve a total body workout that combines the best of martial arts with cardiovascular training.
December 6th and 20th

Get on the Ball
Improve strength, balance and endurance using the stability ball for creative and innovative exercises.
December 10th
Pump it up
A full body weight training session that will energize you and build your confidence in the weight room!
December 14th 9:00-10:00a
December 27 8:00a-9:00a