Grove Hill Coaching News
Issue 22
Greetings!
Did you enjoy the glorious sunshine over the weekend? Or were you more concerned about something that happened last week? Or all the stuff you have to do when you go back to work? Well, this issue is for you as it's all about enjoying the moment. 

To give you a friendly nudge in the right direction, this is my fortnightly newsletter with tips, blogs, quotes and inspirational content to help you live the life you want to live. And it only takes 2 minutes to read! 

If you know anybody who could benefit from coaching, then get in touch! 

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Jason Newton
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Child In Moment

 
It's All About Now, Isn't It? 

It's a beautiful day and I'm lucky enough to be sitting in my garden on a gloriously sunny Bank Holiday weekend. The cats are lazing in the sunshine. I've just started a new book that I've been wanting to read for a while. And there is a cool, crisp glass of white wine waiting for me on the table. And I'm really enjoying the moment. In the here and now.

 

The truth is that happiness is for us to enjoy now. It's in the moment. It took me a long time to see that. From whatever has happened in the past - ten years ago, last month or even yesterday - which have all been and gone - to whatever will happen after tomorrow - which hasn't happened yet - all of that is what it was and what it will be. Click to continue... 

 
tomorrow - which hasn't happened yet - all 

Words Of Wisdom
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, nor to anticipate troubles, but to live in the present moment, wisely and earnestly. Buddha 
 
How The Universe Provides When You Least Expect It
Have you ever woken up and had a huge list of things to get done and very little inclination to do them? This morning, I did. However, after a coffee full of procrastination, I eventually got on with things. On my way to the drycleaners, I bumped into an old friend who I hadn't seen for a few months taking his daughter to the park. It was lovely to see them.

Positive Energy Sunflower

We got talking about things as you do and then I realised that he was the one person I knew who could help me with some technical web issues I have been having this week.
  
Recommended Link - The Mapp
We all have different learning styles, so if you're a more visual person, this issue's link could be for you. The Mapp is a simple and effective way to plan your work/personal life visually to achieve your goals. Have a look and see what you think...
 
A Little Inspiration - Lost in the moment... 

In The Moment Sailor Kiss
See You Next Issue!
So there you go. That's the latest issue of Grove Hill Coaching News. Go forth and do stuff. Just remember to enjoy the moment...   
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