|
STUDENT COUPLE OF THE MONTH:
DEB & MARK
|
 Debra, my wife, started practicing Bikram Yoga about two years a go. She would come home exhausted at first, but after a while she started telling me how much it was helping her recover from previous injuries and weaknesses she has had for years (she was in dance for 17 years). She kept asking me to attend with her, but I honestly thought it was not strenuous enough for me; boy was I wrong! I too, have always been very active. I was a runner for years, and then took up cycling, weight lifting and many different types of cardio work. About one year ago, I decided to try Bikram; I was hooked after the first class. Deb and I have both noticed significant changes in our bodies since we have been practicing. Deb has always had back troubles from years of dancing; these have basically gone away. I have  suffered for years from knee and hip pain due to running, racquetball, and lifting. These pains have diminished substantially and some of them are completely gone since I began practicing Bikram Yoga. Debra was actually a certified trainer and aerobics instructor several years ago. We were in the health club all of the time. But I can honestly say for both of us, we have never experienced anything like Bikram Yoga. It's different every time you go and the mental benefit is amazing. The feeling of accomplishment and calm after each class is wonderful. I am so grateful to Deb for introducing me to such a wonderful form of exercise that benefits both mind and body. We both hope to see you in the hot room! |
|
|
Two New Teachers returning from Teacher Training Mid-June
Stephanie Quimby
Sherrilyn Edwards
(with more details to follow)
|
|
|
PERSONALIZED ATTENTION AT PBY:
PRIVATE, DUETS & GROUPS
|
|
|
" A teacher affects eternity; he can never tell where his influence stops."
~Henry Adams
|
|
|
|
Reminder:
All lost and found items will be taken to the Goodwill on the 15th of every month.
|
|
|
|
A Note on Package Purchases at PBY:
ALL SALES FINAL. NO REFUNDS, EXTENSIONS OR TRANSFERS - NO EXCEPTIONS
| |
|
|
|
|
|
"You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well."
~Lewis B. Smedes
|
|
to see the repeating pattern that occurs every summer at this time, not only at our studio, but at most studios throughout the Nation. Students start thinking about summer, vacations, and taking time away from regularly scheduled lifestyles. One of those commitments to self that slips by the wayside is your Bikram Yoga Practice. With the days growing longer, more sun and extra time to have fun later in the day, people's thoughts tend to go in the direction of enjoyment of the summer days away from their Yoga practice. With the beginning of summer and the ending of another school year, be sure to maintain your regular Yoga practice here with us at PBY. Stay healthy this Summer, eat well, hydrate throughout the day and practice consistently. 
