Arizona Natural Medicine, L.L.C.
Greetings!

At the core of Naturopathic Medicine is education; educating our patients, our patients' families and our community. On this premise, we welcome you to our free Monthly Health Newsletter, rich in information on integrative medicine and tips for healthy living.

We hope this information adds an additional tool for knowledge, empowerment, and creating optimal health and well-being in your life.
 
If you have family or friends that would like to subscribe to this free newsletter, they can add their name by going to our website and clicking on the envelope in the upper right corner. We welcome topic ideas for the newsletter and your feedback. Thank you.
 
To Your Health!
 
Kiera Lane, N.M.D., MSAc., L.Ac., Dipl. Ac., Medical Director
Sarv Varta K. Khalsa, N.M.D.

Arizona Natural Medicine, P.L.L.C.
http://www.aznaturalmedicine.com
  
Monthly Spotlight on Naturopathic Medicine 
 
Detox Your Way Back To Health
  

GreatSkinWe hear a lot about the concept of toxicity and detoxification, but what does this really mean? Living in today's world we are exposed to a variety of toxins from different sources that can have a negative impact on our health. This exposure to toxins is through our air, water, food and basic household items. Approximately 1.2 billion pounds of pesticides and herbicides are used per year in the U.S. in our food source. This amounts to about 10 pounds per year for each man, woman and child. Air pollution comes primarily from automobile exhaust and industry waste. Waste products from industry also gets dumped into our our water supply and we are also potentially exposed to many deleterious chemicals like heavy metals, plastics and solvents from things like new carpet, paint and household cleansers.

 

What affect does this have on our health?

 

Exposure to toxins causes cell damage, depletes vital nutrients that are needed for good health and toxins accumulate in our bodies over time, increasing our risk for chronic illness, including cancer. Increased cell death due to toxins leads to faster "turn over" of cells and the increased possibility of genetic mutations which can potentially lead to production of cancer cells.

 

What are the symptoms of toxicity?

 

Illness from toxicity occurs when toxic exposure is greater than the body's ability to eliminate those toxins. Symptoms can vary according to the individual and level of toxic exposure but common symptoms include: headaches, skin rashes, fatigue, allergies, unusual response to medications or supplements, sensitivity to odors, perfumes and chemicals, muscle pain, mood swings, fertility issues and decreased immune function.

 

How do we get rid of these toxins from our bodies?

 

It is important to limit exposure as much as possible. Avoidance of chemical additives, preservatives, pesticides and colorings in our food is helpful. Also avoiding exposure to chemicals in makeup, skin care products, detergents, household cleansers, carpets and paints is vitally important. Environmentally friendly products are available for use and organic food that is free of pesticides and herbicides is becoming more popular and readily available.

 

Limiting exposure is important, however, eliminating toxins that are already in the body is equally vital. There are four main routes of elimination of toxins from the body. These include the liver and gastrointestinal tract,  lungs, skin and kidneys.

 

1) The liver and gastrointestinal tract: The liver is the main organ of detoxification in the body. It utilizes very specific detox pathways that require various co-factors (vitamins and minerals) for proper functioning. The liver is also responsible for hormone metabolism, so if the liver is overloaded with toxins, then hormone related conditions, such as PMS and menopause can be worsened as a result. Liver support and providing the necessary co-factors for detoxification and healthy hormone metabolism are vital for good health and balanced hormones. After toxins are processed by the liver they are eliminated in the stool, so regular bowel movements are vitally important and a detox protocol should be discontinued if constipation occurs.

 

2) The skin: Toxins are released through the skin and this process is amplified when the body sweats with activities such as exercise, saunas and also with dry skin brushing. This is why regular exercise is so important, especially while doing a detox program.

 

3) The lungs: Toxins are also released through the lungs. Exercise and maximizing lung function with increased activity and long, deep breathing with yoga or tai chi are vitally important to enhance detoxification.

 

4) The kidneys: It is important to drink plenty of water so that the kidneys are efficient in flushing toxins and metabolized medications from the body as well.

 

There are an unlimited variety of detox protocols, supplements and foods that are effective in assisting the body with detoxification. These detox plans need to be individually formulated according to a person's health, sensitivities and level of toxicity. It is important to be supervised by a physician for optimal results as well as safety.

 

If you are interested in creating an individualized detox plan for yourself, please enquire about it at your next visit! Detoxification is an important part of achieving optimal health and this time of year is perfect for doing a little "spring cleaning" for the body!

Nutrition Corner 


 

Eating Organic Food For Better Health
 

 

ColorfulFruitsVeggiesAccording the Center for Disease Control (CDC), "When used properly, pesticides offer a variety of benefits to society. They increase crop production, preserve produce, combat insect infestations, and control exotic species. However, pesticides also have the potential for causing harm. Approximately one billion pounds of pesticide active ingredient are used annually in the U.S., and over 16,000 pesticide products are being marketed in the U.S".

The CDC reports "The Environmental Protection Agency estimates that 10,000-20,000 physician-diagnosed pesticide poisonings occur each year among the approximately 2 million U.S. agricultural workers. Agricultural workers, groundskeepers, pet groomers, fumigators, and a variety of other occupations are at risk for exposure to pesticides including fungicides, herbicides, insecticides, pesticides, and sanitizers".

 

Not only are agricultural workers exposed to these chemicals, you and your family buy those foods that have been sprayed with pesticides, fungicides, and other chemicals that we ingest in our food supply. This chemical exposure has devastating effects on our bodies and our health. A popular pesticide used until 1972, DDT, was consequently banned from the U.S. due to its correlation with cancer. However, it is exported to Mexico where farming regulations are more lax, then many fruits, coffee, and tea are imported back to the U.S. and introduced into our food supply. In addition, food additives, preservatives, hormones and other drugs create another layer of chemical exposure.

Organic foods and farming offers an alternative avenue to produce nutrient dense, chemical-free food, while preventing soil erosion with our farmlands. It's good for the environment, our earth, our food supply, and our health. Studies show that organic foods have more nutrients than chemically processed food and reduce our personal exposure on a day to day basis.

Recent research conducted on organic milk has shown that it has more anti-oxidants, omega 3, CLA, and vitamins than non organic milk. According to the researchers at the Danish Institute of Agricultural Research, University of Aberdeen, and the Institute of Grassland and Environmental Research, organic milk is healthier than non organic milk as organic cows are pasture grazed which results in better quality milk.

 

According to a 10 year study conducted by the University of California, Davis, organic tomatoes are produced in an environment that has lower nutrient supply as nitrogen-rich chemical fertilizers are not added. This leads to excessive formation of antioxidants such as quercetin (79% higher) and kaempferol (97% higher) in organic tomatoes. As we all know, antioxidants are good for health and help in reducing heart diseases.

The U.S. Department of Agriculture has put in place a set of national standards that food labeled "organic" must meet, whether it is grown in the United States or imported from other countries. After October 21, 2002, farmers labeling their food as "organic" have to be certified by the USDA's National Organic Program. The National Sustainable Agriculture Information Service (NSAIS) has information describing organic farm certification and the National Organic Program.


 

Organic foods are vital in the prevention of disease. It is not a luxury anymore to eat organic foods and meat, it has become a necessity. Start by trying to purchase hormone-free chicken and red meat. Buy organic fruits and vegetables, and foods that do not use coloring, preservatives, and other chemicals. The more the consumer demands healthy food the quicker it will change the availability, the prices, and encourage farming to be organic and our foods to be free of chemicals.


 

               Mind Body Center
  
Meditation - 5 Minutes to Wellness  
Meditation
 
 
Mediation does not have to be hard. Simply get in a quiet place. Turn off your phone and other distractions. Take five minutes and breath deeply from your belly. Breathe in with your nose and out with your mouth. Focus on your breathe and let your worries melt away. Start the new year with cleaning out old stress to make room for more peace.

                           What's New @

               Arizona Natural Medicine, P.L.L.C.

 

 

Check out our new Free Phone App on Google Play and Amazon. Search "Arizona Natural Medicine"

 

Say Hi to Our New Friendly Front Office Staff who are here to serve you!

 

New electronic records coming in 2015 to make your experience more efficient in the office.

 

The Arizona Natural Medicine Method for Facial Rejuvenation Returns in the new year. Call and get on the list for our 12 week services to start in Late January.



Arizona Natural Medicine, P.L.L.C.
We Listen. We Care. We Change Lives.™
  
 
2480 W. Ray Road, Suite 1
Chandler, Arizona 85224-3558
Arizona Natural Medicine, P.L.L.C.
http://www.aznaturalmedicine.com
480-722-2811

For an appointment at Arizona Natural Medicine, P.L.L.C., please contact our office.We look forward to hearing from you.
In This Issue
Article Headline
Nutrition Corner
Mind Body Center
Mission Statement
Services
Naturopathic Philosophy
Real People
Mission Statement

Our mission is to provide the most comprehensive and effective heath care, integrating the best of Western, Eastern, and Natural medicine in a safe and caring atmosphere. We provide individualized care that addresses the whole person, focuses on prevention, and assists you in achieving an optimal level of health.


Quick Links
Services

Acupuncture &  Chinese Medicine

Bio-Identical Hormone Replacement Therapy

Botanical Medicine

Clinical Nutrition

Homeopathic Medicine

Intravenous and Vitamin Therapies

Injectables vitamins and homeopathics

Facial Rejuvenation

Prescription Therapy

Stress Management
Naturopathic Philosophy

1. Healing Power of Nature

2. First Do No Harm

3. Identify and Treat the Cause

4. Doctor as Teacher

5. Treat the Whole Person

6. Preventive Medicine
Real People

 

Acupuncture and cupping therapy with Dr. Lane have really improved my overall health and energy levels. I've been a patient for several years and have also seen Traditional Chinese Medical Doctors in China and the care at Arizona Natural Medicine has been the best by far.
A.R. - Chandler, AZ
  
My acupuncture experience with Dr Khalsa at AZ Natural Medicine has been very positive. At a time when nothing else would provide relief, weekly acupuncture treatments have made a measurable difference in my low back pain and in my life. Increased energy is an added bonus. I am 3 weeks post partum and have every right to be exhausted. However, as my pain becomes more manageable I have a substantial increase in energy. Thank you Dr  Khalsa and AZ Natural Medicine for helping me to feel better!  I forward this health and energy on to my new baby.
C.S.- Chandler, AZ   
 
Naturopathic medicine has always offered me alternatives that I could never find in the traditional medical model. I am so happy that I have options for my health care. I am hopeful that I have the tools to stay healthy.
KL.- Chandler, AZ

 

For 15 years, I have been under the care of various naturopaths, but until now, I hadn't experienced anyone who was the "complete package."  Dr. Kiera Lane is.  She has all of the components necessary to provide the highest level of care a patient could want or need.  Dr Lane is a gifted physician.  She has a unique combination of compassion, superior intellect and expertise, a kind and gentle personality, as well as an unpretentious demeanor. She is able to precisely diagnose and prescribe the accurate medication for her patients' unique problems.  One of the keys to her success is her ability to ask the right questions to ascertain the information needed to diagnose and treat a patient's individual ailments.  Another key to success is her capability to understand that each patient is a distinct individual, thus eliminating the possibility of a "one-size-fits-all" remedy for all of her patients.

 

She also allows patients to work at their own pace.  Some patients are more aggressive about their treatment than others, and that is fine with her.  She simply wants her patients to feel better and wants to help prevent unnecessary illnesses.  You choose the pace, she'll work with you at that pace.

 

I recently experienced a diversity of ailments that Dr. Lane was able to precisely diagnose and treat with a combination of acupuncture, injections, remedies and homeopathic supplements.  I not only recovered quickly, but I've never felt better!

I feel very fortunate to be in the capable hands of such a remarkable doctor.

M.H. - Chandler, AZ

 

I was hesitant to try acupuncture because it was foreign. I did and it has changed my life. Not just because acupuncture can help my health but now I am open-minded to other things. It has changed my perspective on health care. I feel more vibrant, energetic, and I love that it affected me mentally. It made me more positive and I think clearer.

C.L.- Chandler, AZ