Greetings!
At the core of Naturopathic Medicine is education; educating our patients, our patients' families and our community. On this premise, we welcome you to our free Monthly Health Newsletter, rich in information on integrative medicine and tips for healthy living.
We hope this information adds an additional tool for knowledge, empowerment, and creating optimal health and well-being in your life.
If you have family or friends that would like to subscribe to this free newsletter, they can add their name by going to our website and clicking on the envelope in the upper right corner. We welcome topic ideas for the newsletter and your feedback. Thank you.
To Your Health!
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Monthly Spotlight on Naturopathic Medicine
Detoxification
The gateway to a heathier body and mind
In our modern world we are exposed to an ever growing number of toxins and chemicals through the food we eat, the water we drink and the air we breath.
These toxins are stored in our bodies and have a negative impact on our health. Toxins are released from the body through the kidneys and skin but especially with the help of the liver. There are specific detoxification pathways in the liver that help eliminate toxins from the body and each pathway requires specific vitamins and nutrients to function efficiently. That is why it's best to do a detox or cleanse under the supervision of a doctor or health care professional that can guide you through a safe and effective detoxification program. Doing a detox or cleanse a few times a year is a great way to keep your body and mind clear and healthy.
What are the benefits of Detoxification?
1) Increased energy: eliminating excess toxins from the body lightens the load of what it has to process on a daily basis. An increase toxic load in the body causes a depletion of vital nutrients, leaving you feeling sluggish and tired. By flushing your system of these toxins you feel more energetic and a sense of renewal.
2) Weight loss: Toxins in the body cause water retention and increased body fat, making it difficult to lose weight. Eliminating these toxins allows you to lose weight more easily and decreases bloating and edema, leaving you feeling lighter and healthier. Especially in people that are exercising and eating a healthy diet but still can't lose weight, doing a detox cleanse can be the key to jump starting your weight loss.
3) Balanced hormones: Supporting the liver and it's detoxification pathways has the side-benefit of helping to balance sex hormones (estrogen, progesterone and testosterone) that are metabolized through the liver. This is helpful in improving hormonal issues including symptoms of PMS and menopause.
4) Improved digestive function: An increased toxic load can lead to digestive issues like constipation, diarrhea, gas and bloating, heart burn, nausea and abdominal pain. Doing a cleanse improves digestive function and can resolve these symptoms.
5) Decreased brain fog: Toxins and free radicals can affect brain function, causing you to have trouble with focus and concentration. Lessening your toxic load lifts the "fog" from your brain, improving your mental acuity, focus and concentration.
6) A jump start to a healthier lifestyle: As you go through the detox process you will begin to feel better physically and mentally. Most people want to hold on to that feeling and are more motivated to make healthy lifestyle changes, such as eating more whole, unprocessed foods, increased intake of fresh fruits and vegetables, cutting out excess sugar and carbs, decreasing or eliminating alcohol intake and quitting smoking. Doing a detox program is the perfect gateway to committing to a healthier lifestyle.
Detoxification is an important part of achieving optimal health and this is the perfect time to start off the year with a healthier body and mind. At Arizona Natural Medicine we offer a variety of Detox programs. If you are interested please enquire about this at your next visit.
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Milk Thistle: The "liver tonic" herb
Milk Thistle, also known as Our Lady's Thistle, and St. Mary's Thistle is most widely recognized for its detoxifying properties and protection of the liver. Milk Thistle is a flowering plant in the daisy family (Asteraceae). It is native to southern and western Europe but cultivated and naturalized in America. Herbalists have a long tradition using Milk Thistle as a "liver tonic" and as a "lymphagogue". The herb is known to promote portal, hepatic and lymphatic circulation.
Although it can be eaten as a food, it has widely been used as an herb in teas or used in a supplement form. Milk thistlecontains a group of flavonoids called silymarin that are believed to reduce liver damage, protect new liver cells from toxins and reduce liver inflammation. Milk Thistle is a strong antioxidant that battles free-radical oxidative damage. In addition, Milk Thistle demonstrates its protective effect on the liver via Silymarin and its role in the biochemical liver detoxification pathway where toxins, drugs and biochemical agents such as hormones are broken down.
Some of the first historical data and research of Milk Thistle's liver protective effect are related to Amanita phalloides mushroom poisoning, where Milk Thistle was able to antidote the mushroom's poisoning effect.
Other research suggests there may be some positive benefits form silymarin in the following conditions: liver cirrhosis, liver disease, acute viral hepatitis, cancer of the breast, cervix and prostate, diabetes, dyspepsia, high cholesterol, liver damage from drugs or toxins, and menopausal symptoms.
In clinical trials Milk Thistle seems to be well tolerated. However, individuals who have allergies to the Aster family to such plants as daisies, ragweed, crythasymum or artichokes could have an allergic reaction.
Milk Thistle has been used by herbalists for over 2,000 years but conventional science has slowly been illuminating Milk Thistle's ancient wisdom into medical application to protect the liver and possibly prevent or reduce other disease processes and restore vitality.
If you are not sure if Milk Thistle is right for you, ask your doctor at Arizona Natural Medicine and we can help you find out if Milk Thistle can benefit you! |
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Mind Body Center
Affirmations to Detoxify the Mind
- I release my negative thoughts & focus on the positive things in my life.
- I release my frustrations and let myself be in the flow of life.
- I am calm and at ease.
- I am happy vibrant and healthy.
- I love and accept myselff completely.
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Arizona Natural Medicine, L.L.C.
Copyright © 2013 Arizona Natural Medicine LLC
Integrative Medicine for the Body and Mind
2480 W. Ray Road, Suite 1
Chandler, Arizona 85224-3558
Arizona Natural Medicine, L.L.C.
http://www.aznaturalmedicine.com
480-722-2811
For an appointment at Arizona Natural Medicine, L.L.C., please contact our office.We look forward to hearing from you. |
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Mission Statement
Our mission is to provide the most comprehensive and effective
heath care, integrating the best of Western, Eastern, and Natural
medicine in a safe and caring atmosphere. We provide individualized
care that addresses the whole person, focuses on prevention, and
assists you in achieving an optimal level of health.
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Naturopathic
Philosophy
1. Healing Power of Nature
2. First Do No Harm
3. Identify and Treat the Cause
4. Doctor as Teacher
5. Treat the Whole Person
6. Preventive Medicine
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Real People
Dr. Lane, thank you for your tireless energy in helping me re-new my life! You have fueled my life with hope like no other doctor has ever done! Years ago I came to you with severe aches and pain due to fibromyalgia, and after being seen by so many other doctors I had given up hope. I thank my friend each day for having introduced me to you! I still suffer from fibromyalgia but it is much more manageable than ever before! My energy levels are at the highest they have ever been since I was diagnosed with fibro, my spirit is happier and you have been the instrument to that success! Not only have you provided the tools to live healthier, but you have become my most trusted confidant! The team you have formed is a mere reflection of your dedication to your patients! Dr. Khalsa and Rosemary are just as wonderful! Thank you for your constant, unwavering and wonderful relationship you have with your patients!
BTB - Phoenix, AZ
Acupuncture and cupping therapy with Dr. Lane have really improved my overall health and energy levels. I've been a patient for several years and have also seen Traditional Chinese Medical Doctors in China and the care at Arizona Natural Medicine has been the best by far.
A.R. - Chandler, AZ
My acupuncture experience with Dr Khalsa at AZ Natural Medicine has been very positive. At a time when nothing else would provide relief, weekly acupuncture treatments have made a measurable difference in my low back pain and in my life. Increased energy is an added bonus. I am 3 weeks post partum and have every right to be exhausted. However, as my pain becomes more manageable I have a substantial increase in energy. Thank you Dr Khalsa and AZ Natural Medicine for helping me to feel better! I forward this health and energy on to my new baby.
C.S.- Chandler, AZ
After years of trying western medicine and treatments I saw Dr. Kiera Lane as a final resort to manage my daily migraine headaches. There are no words to adequately describe Dr. Lane's caring supportive nature. Dr. Lane treated me with acupuncture and various homeopathic remedies. After numerous months and treatments Dr. Lane found pathways for my migraine relief.
While seeing Dr. Lane other health challenges have developed which she has met with her professional, positive attitude. Dr. Lane is not a doctor who says there is 'nothing else I can do for you'. Those are words I heard from many doctors in past years. Most doctors would refer to me as an 'enigma' and have no other options for my health challenges. Dr Lane will be honest with you but not give up on your treatment options
Thank you, Dr. Lane for your perseverance. You are truly an amazing person and doctor, a true gift in my life.
I would highly recommend Dr. Lane to anyone with health challenges who needs a caring, intelligent physician, who will find the answer to your health concerns.
L.C. - Chandler, AZ
What a concept! A doctor that actually takes the time to listen to me, find out exactly where I am at, and asks questions about my life and health goals.
Dr. Khalsa has been wonderful.
When I first came to see Dr. Khalsa I had been dealing with chronic neck pain and exhaustion for several years. Other doctors had told me to "man up" and learn to live with both. Dr. Khalsa offered me a number of beneficial
medical options. Thanks to her, I do not have to "man up" or take strong
potentially addictive medications. She has been wonderful to work with. All of the staff at ANM are great. Keep up the good work.
Dr. Khalsa offers caring medical care that has helped me immensely. Great bed side manner and effective medical help. One cannot ask for more!
R.H.- Mesa, AZ
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Acupuncture & Chinese
Medicine