Allergy season has arrived. Allergy symptoms, such as nasal congestion, sneezing and an itchy or runny nose are common allergy symptoms known as allergic rhinitis or "hayfever". Allergy triggers can be found both indoors and outdoors, and can be year-round or seasonal. It's important to be aware of the times of day, seasons, places, and situations where your nasal allergy symptoms begin or worsen. If you can identify your triggers, and create a plan for avoiding them, you may be able to minimize symptoms. Depending on an individual's predisposition and immune function, allergic responses vary from person to person, but how do you help your body to not react to environmental allergens? There are many naturopathic treatments that can reduce or eliminate allergy symptoms. Acupuncture, Chinese herbal medicines, homeopathy, homeopathic desensitization, and specific nutrients and botanicals like quercetin and stinging nettle may be helpful in addressing your symptoms. More importantly, if allergies are an underlying sign of a greater imbalance such as reduced immune function or reduced adrenal function, addressing the underlying cause is the best medicine.