Greetings!
At the core of Naturopathic Medicine is education; educating our patients, our patients' families and our community. On this premise, we welcome you to our free Monthly Health Newsletter, rich in information on integrative medicine and tips for healthy living.
We hope this information adds an additional tool for knowledge, empowerment, and creating optimal health and well-being in your life.
If you have family or friends that would like to subscribe to this free newsletter, they can add their name by going to our website and clicking on the envelope in the upper right corner. We welcome topic ideas for the newsletter and your feedback. Thank you.
To Your Health!
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Monthly Spotlight on Naturopathic Medicine
Pain Management
According to the American Pain Foundation, more than one-quarter of Americans (26%) age 20 years and over reported that they have had a problem with pain of any sort that persisted for more than 24 hours in duration. More women (27.1%) than men (24.4%) report that they are in pain. Pain is the second leading cause of medically related work absenteeism. Pain can range from pain associated with headaches, back pain, joint pain, arthritis, injuries, neuralgias (nerve pain), and fibromylgia.
If you are suffering from pain you are not alone. Many patients ask if there are alternatives to the traditional pain medication due to their inherent habit forming potential and ill side effects. The answer is yes. There are a multitude of additional non-invasive, non-toxic and non habit-forming treatments that could be effective and make a significant difference in your everyday life. If you are on pain medication prescription we can use complimentary and integrative therapies to help you reduce your pain without drug interactions.
Arizona Natural Medicine LLC offers non-invasive, natural and integrative therapies to manage pain. Many of our patients who suffer from chronic low back pain, fibromyalgia, joint pain, osteoarthritis, and other pain conditions greatly improve with natural and integrative therapies.
We are unique in taking a comprehensive and wholistic approach in working with the body, mind and spirit of each patient. Whether acute or chronic, we look to treat the underlying cause and contributing factors that cause pain. Whether you suffer from nerve pain (neuralgias), muscular or skeletal pain, we can assist you in an individual approach to reduce and manage your pain that is safe, non-habit forming, and work with the body to help regulate pain and regenerate the body when possible.
We use emerging research in the area of homeopathic regulation of pain and inflammation with Heel Inc. homeopathic injectable therapy. Inflammation is the expression of biologically purposeful defense mechanism against endogenic and exogenic homotoxins. Homeopathic injectables such as Traumeel and Zeel can be used to work with your body to regulate inflammation and relieve pain. Many of our patients achieve this with a quick intramuscular injection and others receive injections at local sites of pain using a technique known as "Biopuncture".
In addition, acupuncture studies by National Institute of Health (NHIS) state "In general, acupuncture appears to be a promising alternative for some of these pain conditions; however, further research is needed". Those conditions studied by the NHIS showed acupuncture to be effective in reducing pain for the following conditions: low back pain, headaches, menstrual cramps, carpal tunnel syndrome, neck pain, tennis elbow and osteoarthritis. Acupuncture, over 6000 years old, can help many other conditions, and treat other forms of pain, such as pain associated with fibromyalgia, shingles, PMS, painful periods, shoulder, knee and joint pain. In addition, the National Center for Complimentary Medicine and Alternative Medicine, states "Acupuncture is generally considered safe when performed by an experienced practitioner using sterile needles. Relatively few complications from acupuncture have been reported".
A list of the pain treatments we offer at Arizona Natural Medicine LLC are listed below. We are always adding additional therapies as emerging research continues to reveal more about pain regulation and effective treatment.
No one should stay in pain. If you are suffering from a pain condition and are looking for natural, non-invasive treatments, we are ready to assist you in effective pain reduction treatment to improve your health and well-being.
· Homeopathic Injectable Therapy by Heel Inc.
o Traumeel- pain and inflammation
o Zeel - chronic pain, arthritis and inflammation
o Spascupreel - muscle spasms and tightness
o Discus Compositum - nerve pain and disc issues
o Others
· Acupuncture
· Biopuncture
· Botanical Medicine
· Homeopathic Medicine
· Lifestyle and Dietary Recommendations
· Laboratory testing
o Vitamin D - low levels associated with pain
o Nutritional status
o Blood Count
o Metabolic Panels
o Neurotransmitter testing
o Others |
Nutrition Corner
Tumeric: not just a tasty spice
Turmeric (Curcuma longa) is one of nature's most powerful healing herbs. The active ingredient in turmeric is curcumin which is what gives it it's bright yellow color. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called Indian saffron because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye. Turmeric has a peppery, warm and bitter flavor and is in the same plant family as ginger. It is best known as one of the ingredients used to make curry, it has been used for over 2500 years in India, both in cooking and as medicine. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is beneficial in the treatment of a variety of health conditions.
The many benefits and medicinal uses of turmeric are listed below:
1) Powerful anti-inflammatory: Turmeric is thought to reduce inflammation by lowering histamine levels and it prevents the formation of the inflammatory chemical cyclooxygenase-2 (COX-2). Curcumin is the primary pharmacological agent in turmeric. In numerous studies, curcumin's anti-inflammatory effects have been shown to be comparable to the potent drugs hydrocortisone (a steroid) and phenylbutazone (an NSAID) as well as over-the-counter anti-inflammatory drugs such as Motrin (Ibuprofen). Unlike the drugs, which are associated with significant toxic effects, curcumin produces no toxicity. Turmeric is an effective treatment for any disease process that involves inflammation, including Rheumatoid arthritis, inflammatory bowel disease (ulcerative colitis and Crohn's disease), skin conditions such as psoriasis and acne, and cardiovascular disease.
2) Protects the liver and assists in detoxification: In a recent rat study conducted to evaluate the effects of turmeric on the liver's ability to detoxify xenobiotic (toxic) chemicals, levels of two very important liver detoxification enzymes were significantly elevated in rats fed turmeric as compared to controls. It is an excellent herb to include in any detoxification protocol or can be added to your regular diet as a tasty and medicinal spice.
3) Prevents colon cancer: Curcumin has been shown to prevent colon cancer in rodent studies. Researchers have found that it inhibits free radical damage, prevents the formation of the inflammatory chemical cyclooxygenase-2 (COX-2), and induces the formation of a primary liver detoxification enzyme (glutathione S-transferase). In the research study, in the rats not fed curcumin, markers of free radical damage to colon cells went up, but in the rats given turmeric, this increase was prevented by dietary curcumin.
4) Protects against Alzheimer's Disease: Growing evidence suggests that turmeric may provide protection against neurodegenerative diseases. Experimental research has found that curcumin does appear to slow the progression of Alzheimer's disease in mice. Curcumin is a powerful anti-oxidant and helps to neutralize free radicals in the body. Oxidative (free radical) damage to nerve cells in the brain is thought to be a major factor in aging and to be responsible for neurodegenerative disorders including dementias like Alzheimer's disease. Epidemiological studies show that in elderly Indian populations, whose diet includes regular use of turmeric, levels of neurological diseases such as Alzheimer's are very low.
5) Provides cardiovascular protection: Curcumin helps to prevent the oxidation of cholesterol in the body. Since oxidized cholesterol is what damages blood vessels and builds up in the plaques that can lead to heart attack or stroke, preventing the oxidation of new cholesterol may help to reduce the progression of atherosclerosis and diabetic heart disease. In addition, turmeric is a good source of vitamin B6, which is needed to keep homocysteine levels low. High levels of homocysteine are considered a significant risk factor for blood vessel damage, atherosclerotic plaque build-up, and heart disease; while a high intake of vitamin B6 is associated with a reduced risk of heart disease. Curcumin also helps to reduce platelet aggregation, which may help guard against atherosclerosis and help improve blood circulation.
6) Halts the growth of prostate cancer: Turmeric in combination with cauliflower can help to halt prostate cancer growth. Prostate cancer, the second leading cause of cancer death in American men with 500,000 new cases appearing each year, is a rare occurrence among men in India, whose low risk is attributed to a diet rich in brassica family vegetables (like cauliflower) and the curry spice, turmeric. Scientists tested turmeric (curcumin) along with phenethyl isothiocyanates, a phytochemical abundant in cruciferous vegetables including cauliflower, cabbage, broccoli, brussels sprouts, kale, kohlrabi and turnips. When tested singly, both phenethyl isothiocyanate and curcumin greatly reduced the growth of human prostate cancer cells implanted in immune-deficient mice. In mice with well-established prostate cancer tumors, neither phenethyl isothiocyanate nor curcumin by itself had a protective effect, but when combined, they significantly reduced both tumor growth and the ability of the prostate cancer cells to spread (metastasize) in the test animals.
Contraindications: In general, turmeric is considered safe even at higher doses. However, turmeric should not be used by people with gallstones or bile obstruction, people taking medications to thin the blood (Coumadin) and pregnant women should consult their physician before using turmeric.
Turmeric can be incorporated into your daily diet as a spice or as a supplement. It is important to choose a supplement using standardized extracts of at least 95% curcumin. Meriva-SR is a unique, time-release curcumin product that has significantly increased absorption, by using a unique phytosome technology. Phytosomes are plant extracts bound to phosphatidylcholine (PC), an essential component of human cells. Your body absorbs the PC and the attached curcumin, resulting in more curcumin reaching the cells that can benefit from it.
Ask us about Meriva--SR at your next visit and the benefits of tumeric! |
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Mind Body Center
Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime.
- Chinese Proverb
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Arizona Natural Medicine, L.L.C.
Integrative Medicine for the Body and Mind
2480 W. Ray Road, Suite 1 Chandler, Arizona 85224-3558 Arizona Natural Medicine, L.L.C. http://www.aznaturalmedicine.com 480-722-2811
For an appointment at Arizona Natural Medicine, L.L.C., please contact our office.We look forward to hearing from you. |
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Mission Statement
Our mission is to provide the most comprehensive and effective heath care, integrating the best of Western, Eastern, and Natural medicine in a safe and caring atmosphere. We provide individualized care that addresses the whole person, focuses on prevention, and assists you in achieving an optimal level of health.
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Naturopathic
Philosophy
1. Healing Power of Nature
2. First Do No Harm
3. Identify and Treat the Cause
4. Doctor as Teacher
5. Treat the Whole Person
6. Preventive Medicine
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Real People Dr. Lane, thank you for your tireless energy in helping me re-new my life! You have fueled my life with hope like no other doctor has ever done! Years ago I came to you with severe aches and pain due to fibromyalgia, and after being seen by so many other doctors I had given up hope. I thank my friend each day for having introduced me to you! I still suffer from fibromyalgia but it is much more manageable than ever before! My energy levels are at the highest they have ever been since I was diagnosed with fibro, my spirit is happier and you have been the instrument to that success! Not only have you provided the tools to live healthier, but you have become my most trusted confidant! The team you have formed is a mere reflection of your dedication to your patients! Dr. Khalsa and Rosemary are just as wonderful! Thank you for your constant, unwavering and wonderful relationship you have with your patients! BTB - Phoenix, AZ Acupuncture and cupping therapy with Dr. Lane have really improved my overall health and energy levels. I've been a patient for several years and have also seen Traditional Chinese Medical Doctors in China and the care at Arizona Natural Medicine has been the best by far.
A.R. - Chandler, AZ
My acupuncture experience with Dr Khalsa at AZ Natural Medicine has been very positive. At a time when nothing else would provide relief, weekly acupuncture treatments have made a measurable difference in my low back pain and in my life. Increased energy is an added bonus. I am 3 weeks post partum and have every right to be exhausted. However, as my pain becomes more manageable I have a substantial increase in energy. Thank you Dr Khalsa and AZ Natural Medicine for helping me to feel better! I forward this health and energy on to my new baby.
C.S. -Chandler, AZ
I was hestitant to try acupuncture because it was foreign. I did and it has changed my life. Not just becuase acupuncture can help my health but now I am open-minded to other things. It has changed my perspective on health care. I feel more vibrant, energetic, and I love that it affected me mentally. It made me more positive and I think clearer.
C.L.- Chandler, AZ
I have been suffering from lack of sleep and hot flashes for years. Since I have been seeing Dr. Lane, she has prescribed bio-identical hormones and I have noticed an improved quality in my sleep and my hot flashes are few and far between. I am very happy with the results. I would highly recommend her office to anyone. R.W.Q. - Chandler, AZ
I would recommend Dr Lane to anyone who is interested in becoming pregnant. My husband and I had been trying for over a year before I made an appointment for her fertility services. She put me on a three month treatment plan and to both our surprise I became pregnant after the first month of treatment. I gave birth to a healthy baby boy and I was able to see Dr. Lane for postpartum treatments.
. R.B. - Mesa, Arizona
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