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Jill Johnson, LMT
State of Maryland Licensed Massage Therapist
Magnificent Soul Massage
There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.
Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments?These are just a few of the many benefits of massage:
* Lessen depression and anxiety.
* Release endorphins-amino acids that work as the body's natural painkiller.
* Enhance immunity by stimulating lymph flow - the body's natural defense system.
* Improve the condition of the body's largest organ - the skin.
* Pump oxygen and nutrients into tissues and vital organs, improving circulation.
* Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Get the Most From Your Massage
* Before the session, give your massage therapist accurate health information and share your expectations.
* Your massage therapist will probably use oils, lotions or powders to decrease friction on your skin. If you have allergies, tell your massage therapist.
* Music might be played during your massage session. If you find music distracting, let your massage therapist know your preferences. The same goes for talking during your session.
* Report any discomfort you experience during the massage session, whether it's physical or has something to do with the environment.
* Provide your massage therapist feedback during the massage concerning pressure and speed of hand movement, for example.
* Discuss any apprehensions you have about massage therapy with your massage therapist. Remember, your massage therapist is a professional who is dedicated to the profession.
* Remember, too, the therapeutic benefits of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond.
Click HERE to schedule an appointment today!
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