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Announcements and Events at Healing Circles
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Meditation
Open Mid-Week Meditation Group
Meets 1st and 3rd Wednesdays of every month
6:00-6:45 p.m.
For more information,
CLICK HERE
30 Day Meditation Coaching
Offered Monthly
For more information,
CLICK HERE
Kids' Meditation Group
Every other week
for kids ages 9-15
For more information,
CLICK HERE
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Greetings!
In each issue of Healing Matters, we plan on sharing information related to body, mind, and spirit and the importance of
each of these in living a healthy, fulfilling life.
We hope you enjoy this publication, and we welcome feedback on possible future topics that would be helpful for you.
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What Does Accupuncture Do?
Liz Robinson, L.Ac.
Accupuncturist
Acupuncture is new to Healing Circles Wellness Center. Maybe it's new to you, too? Maybe you are curious and don't know much about acupuncture. If you are like a lot of people I've spoken with, you may be wondering, "What does acupuncture do?"
Our bodies, like everything in the universe, are made up of matter and energy. As modern science is continuing to unravel, there is a continuous relationship between matter and energy--matter becoming energy, energy becoming matter, all the time! (Click here to read more)
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10 Tips for Surviving Allergy Season
Susan Hirsch, LDN
Licensed Nutritionist
For a full description about how these tips specifically work and a special allergy fighting recipe, click here.
1. Use a Neti Pot
2. Avoid foods that can stimulate the inflammatory immune response (aka allergies).
3. Incorporate foods that have foods have an anti-inflammatory effect on the body
4. Use sinus steams with essential oils
5. Try taking freeze dried stinging nettles in capsule form or nettle leaf tea.
6. For post-nasal drip sore throat and cough, try drinking fresh squeezed lemon in water, or 1 T apple cider vinegar in water throughout the day.
7. Using raw local honey and pollen is said to be helpful for prevention of allergy symptoms.
8. Eat fermented foods and probiotics.
9. Try taking quercetin on an empty stomach, 500mg 2-3 times per day.
10. Use tumeric root.
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May is Better Hearing and Speech Month
Parents Advised On How to Detect Communication Disorders in Their Children
Laura Michie, CCC-SLP
Licensed Speech and Language Pathologist
Although more than 5 million children in the United States have a speech, language, and hearing disorder, parents are often uninformed and unsure about what to do when they suspect their child may have a communication disorder. This May, and every May since 1927, the American Speech-Language-Hearing Association (ASHA) has used the May is Better Hearing and Speech Month (BHSM) celebration to provide parents with information about communication disorders to help ensure that they do not seriously affect their children's ability to learn, socialize with others, and be successful in school. (Click here to read more)
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Live Well,
The Clinicians at
Healing Circles Wellness Center
10 N Jefferson Street, Ste 203
Frederick, MD 21701
301-712-9015
www.HealingCirclesFrederick.com |
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