Healing Matters
December 2012

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Workshops and Specials!

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December 12th:

Less Stress, More Joy!

 

Create a Holiday Season that Nurtures Your Soul. Designed to transform your holiday stressors into simplified but meaningful new traditions that will nourish, not deplete your soul. 

  

 Click here for more details  

 

To Register for either workshop through Paypal click here

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Food Donations for the Frederick Food Pantry

 

During this holiday season it is so nice to reflect on all the things we are thankful for.  However, there are plenty of people (even in our own community) who are not as fortunate and even struggle to put food on their tables.  As a way to help and give to those in need, Healing Circles Wellness Center is starting a non-perishable food collection.  There will be a collection box in the waiting room, and we encourage everyone to take a look in their pantries, or add a few extra food items to their next grocery list and help us give back.      

 

Click here for details

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30 Day Meditation Coaching Program Begins Monday, January 7th!

 

Pam will guide you to discover and experience meditations that fit your needs and lifestyle. 

 

Click here for more details

 

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Ongoing Mid-Week Meditation Group


Need a mid-week recharge? Join Pam McDonald for a rejuvenating Wednesday evening meditation

 

 Click here for more details 
Greetings!

In each issue of Healing Matters, we plan on sharing information related to body, mind, and spirit and the importance of
each of these in living a healthy, fulfilling life.
We hope you enjoy this publication, and we welcome feedback on possible future topics that would be helpful for you.
Clinician In The Spotlight:
Kristi Hallman, LCSW-C

 

 

Kristi is a psychotherapist providing individual and group therapy to adults and children. Utilizing a wellness model, Kristi offers an integrative approach to counseling which seeks to serve the whole person. Kristi believes that by focusing on individual strengths and supporting the mind, body and spirit, you create balance, health and resiliency.

 

 

 Integrative Approach to Wellness:

Anxiety

 

At Healing Circles Wellness Center we believe in the wellness of mind, body. and spirit and offer an integrative approach to treatment. Therapy in collaboration with the following disciplines can be very effective when treating anxiety.

  

An Herbalist's Approach

Herbalists and nutritionists are trained to support the body's needs while techniques are being used to modify the mind-body connection. The very act of supporting the body can often nip anxiety in the bud, but usually the person will need to follow through with conscious effort to modify the mind patterns of anxiety.  

(Click here to read more)

 

 

Meditation

Meditation can help reduce anxiety by teaching you to be the watcher of your thoughts so that you become aware of when you are starting to think or feel anxious. 

(Click here to read more)   


 

Reiki

The Reiki healing approach can be easily taught to clients empowering you with a tool for self-nurturing. Reiki is beneficial to helping you manage anxiety as the energy is gently soothing and calming to the mind and the body.

(Click here to read more)

 

 

Occupational Therapy

Occupational Therapists work with people of all ages who are experiencing anxiety. Anxiety can interfere with a person's ability to do every day activities and how they fill their time/ occupations.

(Click here to read more)

 
Live Well,
The Clinicians at
Healing Circles Wellness Center
10 N Jefferson Street, Ste 203
Frederick, MD  21701
301-712-9015
www.HealingCirclesFrederick.com  
  Reiki