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Workshops and Specials!
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Wellness Wednesdays Series!
Wednesday Nov. 17th:
Transitions
The endings and beginnings of life's transitions, as difficult as they can be, afford us the opportunity to find our true inner direction and to engage in a process of self-renewal. In this November Wellness Wednesday workshop, we will discuss the nature of transitions and ways to turn the bumpy road into a rewarding journey.
Ongoing Mid-Week Meditation Group
Need a mid-week recharge? Join Pam McDonald for a rejuvenating Wednesday evening meditation
Format: At each gathering, Pam will share a short inspirational reading followed by a guided meditation.
Click here for more details
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Greetings!
In each issue of Healing Matters, we plan on sharing information related to body, mind, and spirit and the importance of
each of these in living a healthy, fulfilling life.
We hope you enjoy this publication, and we welcome feedback on possible future topics that would be helpful for you.
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Clinician In The Spotlight:
Anne Brown, HC, AADP
When Anne joined the Healing Circles Wellness Center, she was thrilled to add a "Primary Food" angle to the Center's amazing list of therapeutic expertise.
Unnatural, processed foods and drinks, if taken on a daily basis, poison our bodies and affect our health, sometimes in a dramatic way. Changing our eating and living habits does not happen overnight. Anne has a step-by-step approach to implement gradual changes, making sure that, as clients progress, they feel so much better that the old addictions necessarily fade away...
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Write it down: Return to Joy
By: Christy Van Horn, LCPC
Have you ever thought to yourself, "If only I could do this, AND make a living?" Then the thought becomes, "That's ridiculous. I have a family to feed and need the insurance." Now back to your regularly scheduled life.
I see and hear the symptoms of depression and anxiety daily. The stories connected to the symptoms have begun to share a common theme, too. Familiar statements like, "I struggle to get up in the morning?", or, " I can't focus at work," and "I don't know why I feel fine until I open the door to work" Of course, I keep my ears open for any biological reasons for depression and medications can help bring balance. However, I think there is another element at work. What if the feelings of lethargy, irritability, and low motivation were less about clinical depression, but rather a wakeup call from your Inner voice, reminding us of that we deserve something better?
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Live Well,
The Clinicians at
Healing Circles Wellness Center
10 N Jefferson Street, Ste 203
Frederick, MD 21701
301-712-9015
www.HealingCirclesFrederick.com |
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