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New Year Resolutions: Get Fit
Don't Overdo it - SET REALISTIC GOALS
 For the average person, a good fitness program consists of exercises that work out the whole body. A cardio workout improves the function and health of the heart, lungs, and blood vessels. Weight-bearing exercises enhance the function and health of the bones, muscles, joints, and connective tissues.
But as many people know all too well, it's not that easy to start a fitness routine, particularly for the out-of-shape and the inconsistent. There's the workout to begin, and the diet to plan, too.
"Assess where you are now, and then break it into achievable goals," says Tanner, noting how important it is to limit the number of resolutions. Stick to one small physical activity goal and to one small nutrition goal, and keep a reserve list of objectives, she says. Once you have accomplished your primary goals, move on to the next set. READ MORE
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Corsicana Fitness Expo Saturday, Jan 4th, 10 am
VISIT Jennifer at the LOTT FITNESS Booth for a
25% off LOTT FITNESS Coupon
valid for next payment on any type membership: current and new members
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Virtual Fitness on Demand Classes: Fairfield
New POWER MUSIC GROUP classes: Nearly 50 new classes in January
click on class name for videos
BOOT 3 features a periodized format using 12 dumbbell exercises for phenomenal results. Guests will improve strength, cardiovascular response, balance and flexibility in one hour.
WAR 3 will bring out the warriors in your studio! Side kicks, descending elbows, body rips, speed ball, power squats, and more, all designed to build strength, agility and overall fitness.
POWER STEP 4 brings a higher level athleticism to the step with Burpees, Power Jacks, Ladder Training, Split Push Ups, Tuck Jumps, Plank Jumps and more. Guests will burn major calories in this class.
RIP 7 features innovative weight room training exercises in the group fitness arena.Guests will experience RIP SHOTS, Diagonal Chest Flys, Diagonal Reverse Flys, and the Scorpion.
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Mackenzie Wooten, Leigh May & Jennifer Wielkens
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January Body Comp Assessment Dates
Fairfield 
Mon, Jan 13th
8:00 A - 6:00 P
Corsicana
Wed, Jan 20th
8:00 A - 6:00 P
FREE to 12M Members, Fitness Eval Recipients & those undergoing training with a Lott Trainer. All others $10.
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