Spending more time in free play reduces injury odds, study finds
 TUESDAY, Oct. 29 (HealthDay News) -- Children and teens who spend twice as much time playing organized sports -- especially a single sport -- than they do in free play are more likely to be injured, according to new research.
"These injuries are purely from the amount of exposure without sufficient rest periods," said lead study author Dr. Neeru Jayanthi. "They're performing at adult levels in a child's body -- in a young, developing body. The constant use of the same parts of the body puts the same stress on the same part of the body over and over again. read more
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Grocery Shopping Dos and Don'ts
7 Grocery Shopping Tips to Help You Slim down
Do shop after exercise. Have you ever heard of endorphins? They are the feel-good hormone that is released by your body when you exercise. Many athletes refer to the endorphin-high as the feeling of well being that they get during and after a great workout. That sensation, along with the feeling of accomplishment and improved self-efficacy that you get from completing a workout can help guide healthier food choices. Try to schedule your shopping trip after an exercise session to take advantage of this hormonal boost. You can even walk or bike to the store if you don't have too many items to carry home. read more
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November Live Classes
Click here  | | Try Mackenzie's 5:45 AM Wed Class: Fairfield |
Corsicana
Silver and Fit MWF 10:00 am
Get Fit T TH 8:15 am
Cross Training MW 5:45 pm
Cardio Kickboxing T TH 5:30 pm
Silver and Fit MWF 9:00 am
Get Fit T TH 8:30 am
Monday Melt-a-weigh M 5:45 pm Midweek Melt-a-weigh W 5:45 am
Get Fit / Cross Training T TH 5:30 pm
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Mackenzie Wooten, Leigh May & Jennifer Wielkens
Fairfield Group Exercise Instructors
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Habitat for Humanity
New Corsicana Home Sat, November 9th
8a-2p. Next door to 300 Gioia Circle. Coffee, water, and juice will be served in the morning. Lunch served onsite. This is the first workday so it will be a framing day. If you are comfortable swinging a hammer or running a saw, this is the day for you. Corsicana Habitat website: http://www.navarrohabitat.org/. We understand the day promises fun and fulfillment. Email or Call Charlie Ray 903-874-0069; charles0069@sbcglobal.net if you would like to participate.
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Virtual Fitness on Demand Classes: Fairfield
New classes routinely added
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November Body Comp Assessment Dates
Fairfield 
Mon, Nov 11th
8:00 A - 6:00 P
Corsicana
Mon, Nov18th
8:00 A - 6:00 P
FREE to 12M Members, Fitness Eval Recipients & those undergoing training with a Lott Trainer. All others $10.
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