Local Fun Runs!
Corsicana
Saturday, September 21, 2013
Corsicana
Saturday, October 12
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New Punch Card Membership Option
Hit and miss at the gym? 
Work out of town often?
Have an out of town visitor on a regular basis?
The new punch card plan may be the perfect option.
Purchase 5 visits for $45 or 10 visits for $90. Both plans are good for 6 months from the date of purchase. 24/7 Access. Full use of both locations. Happy training!
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Get help tracking your calories.
The MyFitnessPal iPhone application and My Fitness Pal website can help you track your daily calories and exercise. It's so easy to use, whether its on the computer or your phone. Try it out!
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September Live Classes
Corsicana
Silver and Fit MWF 10:00 am
Get Fit T TH 8:15 am
Cross Training MW 5:45 pm
Cardio Kickboxing TTH 5:30 pm
Silver and Fit MWF 9:00 am
Get Fit TTH 8:30 am
Boot Camp MW 5:45 pm
Morning Mayhem W 5:30 am
Get Fit Total Body TH 5:30 pm
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New Fitness on Demand Classes Added: Fairfield
August FOUR NEW DailyBurn classes:
DailyBurn Tabata 1 (click to view) Cody Storey takes you through 4 body-weight moves, 8 rounds per move. This class will ignite metabolism by alternating 20 seconds of work and 10 seconds of rest.
DailyBurn Kettlebells 1 (DBK) (click to view) is the first full workout in the DBK Program. In this workout, Cody Storey will help you create a foundation based on movement progressions while burning fat and building strength from the inside out.
DailyBurn Lean Abs (click to view) This intense abs routine will get you lean, sexy abs by combining cardio with a number of core exercises. Only 30 minutes long, is a great for fitting a quick workout into any busy schedule.
DailyBurn Meditation Yoga. (click to view) After these intense workouts, try this to relax. Yoga exercises are the perfect recovery for sore and fatigued muscles. In less than 25 minutes Briohny Smyth takes you through some basic but challenging Yoga moves that will help restore muscle tissue and get them ready for the workouts ahead.
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September Body Comp Assessment Dates
Fairfield 
Tues, Sept. 17th
8:00 A - 6:00 P
Corsicana
Thurs, Sept 19th
8:00 A - 6:00 P
FREE to 12M Members, Fitness Eval Recipients & those undergoing training with a Lott Trainer. All others $10.
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