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7 WEEK CHALLENGE ENDS
Fairfield Final Body Comps
Monday & Tuesday, June 3-4
7A - 6:30P
Corsicana Final Body Comps
Wed & Thursday, June 5-6
7A - 6:30P
185 Contenders and 14 Total Winners: $100 cash, gym bag, beach towel, sunglasses, water bottle, sport suncreen. Good Luck!
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Health Tip: If You Have Neck Pain
Signs you should see a doctor or consider a Referral for Physical Therapy
 (HealthDay News) -- Neck pain can indicate a minor injury or falling asleep in an awkward position. In other cases, it may indicate something more serious. The American Academy of Orthopaedic Surgeons says you should visit a doctor if your neck pain:
- Persists despite no known injury.
- Is severe.
- Is accompanied by pain radiating to the arms or legs.
- Is accompanied by numbness, a tingling sensation, weakness or headache.
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June Group Exercise Calendars
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New Fitness on Demand Classes Added: Fairfield
- Power Pilates - JR, previously featured in Strength-Push, Strength-Pull and Lethal Legs, shows you that Pilates is for everyone in this great workout.
- Complete Kettlebell Circuit - Cody trains your whole body with the kettlebell or a dumbell.
- BHT (Butt, Hips, Thighs) - It's time to get your lower body looking great with Anja's Butts, Hips, and Thighs workout. If you've tried Bikini Butt with Anja, you know this will be a great workout.
- Metabolic HipHop - Want to dance? Join Keaira in this 20 minute workout as she shows you some moves that will get you ready for the club, and get you in great shape.
- Resistance Band Glory - There's so many great strength exercises that you can do with a light and versatile resistance band.
- Hydraulic Lower Body - Rock your legs with Keaira's intense lower body workout.
- Tactical Cardio - An intense cardio workout that will work the whole body.
- Supreme Stretch - This short stretching routine is great after a long day at the office or a tough workout.
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- Exercise Daily: Exercise is linked to improved sleep
- Set a Sleep Schedule: Go to bed and wake up at the same times each day
- Make Time for Sleep: Get 7-9 hours of deep, quality sleep each night to function properly
- Wind Down before Bedtime: with a calming activity
- Get Exposure to Morning Sun: and at least 30 min of sunlight exposure during the day
- Make your Bedroom a Sanctuary: from the stresses of the day
- Keep your Bedroom Cool, Dark, and Quiet: Sleep is vital to your performance. Sleep releases hormones that fuel growth, build muscle mass and repair tissues. It helps fight infections and influences diet and weight.
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American Fitness Data Report 2012
by Metropolitan Area
The American College of Sports Medicine (ACSM) American Fitness Index™ (AFI) program
has quickly become a game-changer that's helping put American cities on the path to better
health and fitness. The AFI program's scientific underpinnings provide a readout of each
metropolitan area's wellness gaps, including a snapshot of areas ripe for health improvement
and those most underserved.
Background and Need for Action Physical activity for all! Being physically active is one of the most important ways adults
and children can improve and maintain their overall health. For adults, regular exercise can reduce the risk of premature death, heart disease, stroke, high blood pressure, type 2 diabetes, breast cancer,colon cancer and the risk of falls. For children and adolescents, regular physical activity can decrease body fat and improve bone health, cardiorespiratory fitness and muscular strength. Physical activity can also decrease the risk of depression in adults and reduce depression symptoms in young people.
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June Body Comp Assessment Dates
Fairfield
Monday & Tuesday, June 3-4
7A - 6:30P
Corsicana
Wed & Thursday, June 5-6
7A - 6:30P
FREE to 12M Members, Fitness Eval Recipients & those undergoing training with a Lott Trainer. All others $10.
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