Holiday Gift Ideas
- Membership Gift Certificate
- Nutritionist Sessions $25 each or 5 for $100
- Personal Training Sessions
Personal Training Holiday Promo, Stephen LaRoche
Buy 2 sessions - 3rd session free |
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Bring a Buddy to try out the Equipment or Join a Group Fitness Class
Fairfield or Corsicana 
Guest Name: _______________________________________ |
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Expires 12/31/2012. Available during staffed hours only. Guest must present coupon and sign in at front desk. Staffed hours: M,T,TH 8a-6:30p. W,F 8a-5p. Excludes holidays. Limit one coupon per person. |
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December Group Exercise Classes
Senior Classes, Yoga, Cardio Kickboxing, Morning/Evening Cardio and Circuit Training
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Challenge Yourself. KEEP IT UP during the HOLIDAY MONTHS! January: Watch for a new Fairfield Insanity Class Tues and Thurs 6:30-7:30 pm. |
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How to Keep Fit Over the Holidays
 Keeping fit over the holidays may seem an impossible task. All of the delicious foods that go hand-in-hand with the holidays are hard to resist. You may have neither time nor inclination for your regular exercise during the busy season. Holiday shopping, party planning, getting ready for company and other errands combine to weaken resolve and send willpower the way of the North Pole. But a few strategies can help you navigate holiday fitness obstacles with no regrets on the other end. Read more: http://www.livestrong.com/article/184393-how-to-keep-fit-over-the-holidays/#ixzz2DYIp6bDZ |
Congratulations, Dr Suzanne Castles!
Physical Therapist
Suzanne just completed her Doctorate of Physical Therapy. Wow - We are so proud of you, Suzanne! All while treating Corsicana area residents and athletes with physical therapy needs full-time while continuing to maintain an active household complete with three school-age children! Amazing. We are so fortunate to have you on our team.
Suzanne Castles, Physical Therapist, graduated with her Masters of Physical Therapy from Texas Woman's University, Texas in 1996 and now her Doctorate of Physical Therapy. She earned her Athletic Training Certification in 2000. Suzanne is a Texas native and has worked in various Physical Therapy settings. She enjoys acting as or assisting team athletic trainers as she has resided in several areas of Texas with her family and husband, Corsicana head football coach, Coach Castles. |
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Dee Bagley, Personal Trainer
 Dee is a Certified Personal Trainer and Yoga Instructor through Aerobics & Fitness Association of America (AFAA). She has 14 years of applied weight loss and resistance training experience. You can contact her at 903-806-0816 or email dee@lottfitnesscenter.com. |
