"Eating well" is the cornerstone of good health. When people age, they sometimes lose their appetites and feel less interested in cooking. But, in older age, there is still a great need to stay well nourished. One major tip? Always eat foods that have many nutrients and steer clear of those empty calories and diet gimmicks. Nutritionally dense foods like dark leafy greens, dark colored fruits and vegetables, and lean meats can ensure you are getting the nutrients to keep you healthy!
SageMinder Team
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We have all been told that taking a daily multi-vitamin can be helpful. The body needs vitamins and minerals to function at its best and as we age, our intake of food can decline or change in such a way that we may be afraid we are not getting enough of what we need to stay healthy.
But, today, if you go to a drug store, you will find not just a few different brands of multi-vitamins; you will find a pharmacy of amino acids, minerals, hormones, herbs, and individual vitamins on the shelf. Some will come in different forms - like "Vitamin D" or "Vitamin D3." What does it all mean? Do you need all these things? And can some be harmful?
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Craving something fresh, healthy and delicious? How about these recipes that bring out the best flavors of spring vegetables and are easy to prepare? When cooking for an elderly person, some things to keep in mind are taste, variety, ease of eating, "easy" serving temperatures, and cooking that can last a few days with great leftovers for busy caregivers and seniors who may want to spend less time in the kitchen.
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Eating is one of the most basic of human needs. The United States has an abundance of food, but often our diets are still sometimes lacking in quality.
Being busy is often a reason for choosing fast, convenient, or prepackaged foods for ourselves and our loved ones. But, slowing down and involving your loved one in the preparation of food can be a very rewarding and nutritious way to improve the quality of our diets. For some caregivers, the issue is that our loved ones have trouble eating, chewing, swallowing, etc.
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