In January, a special Six-Session workshop is being offered in which we will take up the study of Carl G. Jung's incredible 16 year journey of self-exploration, the Red Book.

 

 

Review of this work helps us all focus on the tremendously important issues of meaning and meaninglessness, the Spirit of the Times, the Spirit  of the Depths, and where we are in our lives today and tomorrow. Read more...

 

DATE: Group will meet on second and fourth Wednesday evenings from 6:30-8:00PM - Beginning January 28, 2015   (1/28; 2/11; 2/25; 3/11; 3/25; 4/8/2015)

 

WHERE: The Ommani Center   1166 Quail Court, Suite 210, Pewaukee, WI  53072

 

FEE: $100 for all six sessions; payable to The Ommani Center. Credit card, check or cash accepted

 

ENROLL BY: January 15, 2015.  Register / Pay by calling Ommani at 262.695.5311     

      

General questions about the class should be directed to 

Dr. Matthews, call  608.217.5184

 

 

How often do you find yourself in a stressful situation and suddenly feel that you cannot get a deep breath? Your breathing becomes shallow as you brace for the situation at hand. But, the longer you continue to breathe shallowly, the more anxious you will become-it's simply physiology and physics at work. 

 

 

 

Recently, I had the opportunity to undergo a routine screening procedure and was reminded how effective breathing techniques can be for calming ourselves. While I waited in the staging room in my hospital gown, I found myself becoming anxious. A nurse came in to check my blood pressure. It was considerably higher than it has ever been before (157/102). I was shocked at how high it was just from the stress of waiting. I told the nurse, "My blood pressure is never that high! Please come back in a few minutes and check it again." During her absence, I employed Option 1 below for 12 cycles. When she came to recheck my blood pressure, I was much calmer and my reading was 110/72, an amazing response to my breathe work. 

Read the rest of this article...

"Winter provides us with the perfect opportunity to stay in and cook delicious food. Root vegetables, such as beets, are in season and abundant with nutrients. 

 

Beets are one of the best foods for cleansing the liver, helpful for treating varicose veins, constipation, as well as very high in precious iron. 

Read the rest of this article & Recipe...

 

Many clients referred to me by Dr Kumar will say "Dr wants you to fix my yin...whatever that is..." 

 

So, what is this yin stuff and what does it do? First let's start by defining yin, which, according to Traditional Chinese Medicine, cannot be defined without knowing yang. 

Read the rest of this article...

IMPORTANT NOTICE ABOUT ELECTRONIC BILL PAY - 

PLEASE READ