A weekly message to strengthen your CORE and develop your resolve. 
Feb 20, 2013
 
 
...challenge your mindset if you feel stuck, frustrated, or like you are always moving one step forward and two steps back.

Webster's dictionary defines mindset as a habitual or characteristic mental attitude that determines how you interpret and respond to situations. Mindset is your beliefs, feelings, and values, wrapped into one. The REAL Skinny about your mindset is that it is the driving force behind your behaviors!

All the information in the world about eating healthy, exercise, hunger and fullness, satiety, and on and on will not help you, if your mindset won't support the changes you want to make. Your mindset cannot be different than the results you want.

Mindset cannot be taught, only changed by challenging what you believe to be true about your approach, your body, and yourself. Only you know your mindset and only you can make the changes to support your growth and success.

So, I challenge you today to look at your mindset and ask, is it helping me to create the changes I want or is it sabotaging my efforts.

Mindset is a powerful force. You own the power to determine what it will be. It's time to get REAL with your Skinny. Own it. Live it. Love it.

Apple CoreFood for Thought...

 

"Once your mindset changes, everything on the outside will change along with it."

~ Steve Maraboli, Life, the Truth, and Being Free

 

 

Watch the weekly video tip below:

 

 


 

Successful weight management eludes most people. The weight epidemic in the United States is on the rise with 2 out of 3 Americans overweight or obese.
 
apple and scaleThis presentation illuminates the reasons why so many struggle to achieve successful weight management, chasing the scale and not getting anywhere.  Learn how to own the power, uncover the truth and move past the barriers

 

Wow... this girl's CORE is on fire right now!!
Mary FoxMary Fox, LMHC,  RD
 

Making Sense of Weight Management
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