Do you know how beneficial it is to start the day with lemon added to water?
Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It's like oil for the Tinman as it goes to work lubricating all of your different internal systems.
You want the water to be warm so that it's not a shock to your system. Use juice from half a lemon for 1 glass.
The lemon will help get your digestive system ready for the coming meals. You can add a pinch of salt -preferably Himalayan salt. Read why to add the salt here
Guest teachers Leyla and Angela will visit Yogafactory!
Reach Your Highest Potential!
'True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Reach your highest potential'
Get your spot in the workshop with these wonderful talented ladies
Leyla and Angela will also be subbing classes from 25.9.- 28.9.
- check the schedule!
New morning classes at 7 am Tuesdays and Thursdays!
Do you remember Martin?
The challenge winner from last year who fell in love with yoga.
He is now teaching Hatha and Yin after spending time in both Singapore studying under Asias best Yin teacher, Victor Chng, and in Goa and Rishikesh, India for 2,5 months to get the 'ancient yoga traditions' incoorporated in the body and soul.