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TWIN SPRINGS FRUIT FARM GROWING BETTER SINCE 1980


For what's at market this week see the bottom section.
For times and locations please

Spaghetti Squash
 
     We have quite a crop of these and have decided to make them cheaper than the other three varieties for multiple reasons. First, they bore much heavier than we anticipated, out-yielding the other three varieties of winter squash. Two, they seem to have some problems on the surface, and are inclined to develop spots which may cause them to break down. Tom says the last bin we pulled out, to grade them into crates had something on the order of 80% with spots. We will probably need to send these down as seconds at half price, donate some to the local food bank, and just plain compost many. A real shame, but "What ya gonna do?".
     Also, they turned out to be quite large for the most part and a lower price just makes sense to us; so while you will see Sunshine, BonBon and Butternut at $1.49 per pound, the yellow skinned Spaghetti Squash will go for only $.99 per pound, and may be found at some locations in a discount section at $.49 per pound with harmless spots; harmless if you use the squash before they go downhill, so to speak.

Sweet Peppers

     We have just had one of the largest pickings of greenhouse grown Sweet Peppers that we have ever experienced. These babies are as gorgeous, coming in red, orange and yellow, flavorful, and sweet as any we have ever grown. Perhaps it is the perfect environment of the newest greenhouse or just the refining of our cultural practices by way of Tom Childs. 
     In light of the good harvest at this time we have decided to do one of our sales. The regular price of the peppers at this time is $5.99 per pound, but to encourage bulk sales we have decided to offer a deal of $4.99 per pound if you purchase 5 or more peppers (not pounds).
     Tom has attended a number of conferences on greenhouse growing and is signed up for one by way of Penn State, to study Bio-Control pest techniques, a two day affair, the third one to which he has been.
     Our use of the release of predator insects has had its ups and downs but is always evolving. In the picture below you can see "sachets" of predators hanging on the branches of pepper plants. The process is very time consuming, and though fairly effective, is not perfect. Every branch in the "house" is to get a sachet hung on it, and it takes about a day and a half for one person to cover this planting.
     New techniques are being developed, in which the predators may be spread by way of a special attachment on a leaf blower, and Tom will explore the technology while at the conference, especially wanting to speak with growers with "real world" experience, rather than just the enthusiastic salesmen with whom he deals regularly. 
     I don't wish to imply that no chemicals are ever used, but as with all our crops great care is taken to use the "softest" materials, and best techniques which Integrated Pest Management protocols can provide.

Kaleidoscope Flower Sprouts

     I've seen more than a few customers look upon the Kaleidoscope Greens (and Purples) with some confusion and doubts. Many of you are fans from in the past, at least three years, when we offered them for sale, but apparently some are totally unfamiliar with them.
     The picture above, taken on Monday, shows a mature field planted on some of the new ground we rent, ready for the start of harvest. With their multiple colors of foliage, the Flower Sprout plants are around four feet tall, and quite bushy, as you can see. If you look closely you will see the multi-colored aspect which makes for the name "Kaleidoscope"; there are actually the seeds from three strains randomly mixed in the field. There is a fully purple variety, a half purple and a completely green type in the mix we get from the seed house.
     Johnny's Selected Seeds is where we purchase most of the seed for annual veggy crops, unless they just don't have what we want. This year we have also planted what they are calling Kalettes, but though they are about ready to harvest we just haven't had enough time and labor to get to picking them. 
     The first pickings of Brussels Sprouts, Kalettes and Flower Sprouts are right down at ground level, being as the little sprouts mature from the bottom up to the growing tip of the plant. Those at the top of the plant may not be harvested for many weeks. Some customers have asked "Why don't you bring them down on the stalks, like I've seen at other markets? There is a good reason in that there are all stages of maturity on any given plant. To cut a plant at this time, with only the bottom ready for picking would mean that the balance of the crop would be wasted.
     Our plantings, however, are so extensive this year, for the most part to protect the crop, by sheer numbers, from the disasters of the last couple of years, you may yet see us cut some and bring the whole plant, or at least a section thereof, down to either just display, or perhaps even to sell. I'm pretty sure that Jesse took both a Brussels Sprout and a Kaleidoscope plant to market last weekend.
     In the past couple of seasons we have had plant disease problems in the brassicas, as well as disasters with respect to bad weather, such as a whole field of sprout plants under water for a couple of days. So far 2015 has been a stellar year for weather, although you'll find that farmers, in general, always find something concerning the current conditions about which to complain; me included! 
     The upshot is that our crop is the healthiest and most healthful we have ever grown, and not only the good weather can take some credit but the new ground, fallow for many years, gets some credit, as does our increasing experience at farming such crops.
     The "Brassicas"  are super-foods in many ways, with the Kaleidoscope being extra nutritious from the increase in phyto-nutrients indicated by the deep purple color present in many of the sprouts, much like the nutritive value of our "Purple Haze" carrots being exponentially higher than the orange varieties.
     For a recipe, as well as ways of preparing flower sprouts, in general, I'm going to once again fall back on the postings of Domenica Marchetti, as with the celery soup recipe last week. She was at market yesterday and was grateful for my mention and link; enough of you went to her site that it showed well in her statistics, so thanks for clicking. Here is another opportunity to "click" to read about "A Love Child at Thanksgiving", from 2012 when Domenica first discovered Kaleidoscope at our stand at the Mt. Vernon Farmers' Market. You'll see that she has a nice close-up picture of the flower sprouts, as well as a photo of her shopping in Abruzzo; we don't have a market there, as far as I know, so those aren't our peppers she's looking through.
     In exploring just what is online with respect to both Brussels Sprouts and Flower Sprouts I came across a very complete run-down on their nutritional benefits; so extensive that I'm going to link to it rather than simple "copy and paste" it here. So, from an excellent site for CSAs, with lots of recipes and info here it is "Brussels sprouts nutrition..."

Celery

     We've had quite a bit of good feedback on our celery, both at market and by way of replies to this newsletter. All the praise and attention is much appreciated. I sent out an email to give instructions on how to keep the celery fresh and crisp, but when using a copy of an old email "blast", to simply rewrite and edit, I failed to change the subject line, which unfortunately read "Parking at Takoma", due to its being a clarification of some misinformation I had sent along a couple of days prior to that one.
    Well, I was a bit fed up with my own screw-ups and chose not to re-send the celery follow-up with a corrected title, not wishing to over stay my welcome on your computer. I am, however, going to copy the suggestions here, for those of you who understandably didn't bother to open what looked like a message for a very limited audience in Takoma. Here she be:
 
Best way to keep our celery fresh and crisp:

This is something I probably should have mentioned in Friday's newsletter, but here goes. To the best of my knowledge it is advantageous to remove most of the foliage from our celery ASAP. You can keep it for lots of uses, or toss it if you just want the stalks, but when left on the plant the leaves will continue to respire, but there is no commensurate uptake of moisture to compensate, causing the stalks to go limp, even though it is refrigerated.
If yours has already gone a bit limp try getting it out and standing it up for a few hours in an inch or so of water, shorn of its leaves.

    I have had a couple of customers email that they find wrapping celery in aluminum foil works well, to keep it crisp, while others actually opened the misnamed email, and thanked me for the advice.
    Another suggestion, to make the most use of the intense celery flavor in our "real celery" is to keep most of the trimmings, chopped a bit perhaps, placed in a good freezer bag, and put in the freezer to be judiciously used in stock, soup, stews and the like. The leaves can even replace parsley, when chopped or shredded, in many recipes. The very tiny stems that come with our untrimmed stalks are perfectly fine when used in soups, stir fries or anywhere it will be properly cooked; I wouldn't think it too handy, though, for pairing with peanut butter or cream cheese, as are the main stalks.
    Below is a simple recipe for a refreshing side salad. It looks like a candidate for the addition of some chopped apple, perhaps a HoneyCrisp.

Celery Salad 
(Simply mix the below ingredients)

2 1/2 cups thinly sliced celery (about 1/2 pound) 
6 tablespoons (3 ounces) finely diced Parmigiano-Reggiano cheese 
1/3 cup coarsely chopped walnuts, toasted 
2 1/4 teaspoons extra-virgin olive oil 
2 1/4 teaspoons fresh lemon juice 
1/2 teaspoon freshly ground black pepper 
1/4 teaspoon kosher salt

Here is a recipe from "Cooking Light", a kind customer sent a PDF of a page, and not being able to work with that form I searched and found the "editor's fave" and copied it here. It is for:

Lemony Braised Celery with Hazelnuts

Ingredients:

3 cups water 
3 cups unsalted chicken stock 
1/4 cup extra-virgin olive oil 
(1-inch) strips lemon rind 
2 tablespoons fresh lemon juice 
2 teaspoons kosher salt 
bay leaves 
5 cups (1 1/2-inch) pieces diagonally cut celery, veins removed 
3 tablespoons toasted crushed hazelnuts 
2 tablespoons extra-virgin olive oil 
1/3 cup celery leaves 
1/4 teaspoon kosher salt 
1/4 teaspoon freshly ground black pepper

Preparation

Combine water, chicken stock, 1/4 cup olive oil, lemon rind, lemon juice, 2 teaspoons kosher salt, and bay leaves in a large saucepan over high heat; bring to a boil. Add diagonally cut celery to pan. Reduce heat; simmer 15 minutes or until very tender when tested with a sharp knife. Transfer celery to a serving plate using a slotted spoon. Sprinkle evenly with crushed hazelnuts, 2 tablespoons olive oil, celery leaves, 1/4 teaspoon kosher salt, and pepper.
Robin Bashinsky
NOVEMBER 2015



Thanks for being a part of the Twin Springs Community, and supporting local agriculture,
Aubrey, and all of us at Twin Springs Fruit Farm

 WHAT'S AT MARKET THIS WEEK
HERE IS A LIST OF WHAT WE EXPECT TO CARRY AT ALL LOCATIONS THIS  WEEK.

Celery - We will still have plenty for a few weeks. 
This from Paul, a really good customer at Mt. Vernon:
"Great writing on the celery.   We used one of the Post recipes last night and it was the first time I had really tasted celery. . .had only eaten the pale pretender over the decades."
Enough said, except I did write back to say that the "Great writing" was perhaps due to the fact that I pretty much just copied out the beginning of the article in the Post, with attribution, of course.
And by the way, Tom, Twin Springs' greenhouse/veggie guy, was consulted by the article's author, Emily Horton, at least by way of an email exchange.
Apple Varieties - Nittany, Pink Lady, Stayman, HoneyCrisp, CrimsonCrisp, SunCrisp, Fuji, Jonagold, Buckeye Gala, Golden Delicious, Empire, and Red Cortland. I am told there will also be Cameo this week.
For cooking purposes I'd consider the Stayman, Winesap, Nittany, Pink Lady, SunCrisp, Jonagold and Golden Delicious. If making a pie or cobbler why not use 5 or so varieties, some to melt down, and some to hold their shape, all with differing flavors and textures.
For making apple sauce we recommend Cortland and Empire for their semi-sweet flavor and smooth texture; Twin Springs' sauce is all Red Cortland. 
Winter Squash:
BonBon, a very sweet, smooth deep orange, and award winning Buttercup squash. It is the green one, usually with a funny looking knob on top.
Sunshine, also quite sweet and smooth, this one is a Kabocha squash, orange skinned, with deep orange flesh inside. Both are considered super-foods due to their being high in manganese, fiber, vitamin C and a good amount of beta-carotene.
Butternut, the traditional winter squash used in many recipes, though I would consider using one of the above, because I find them more flavorful, and think the deeper color indicates higher levels of anti-inflammatories.
Spaghetti Squash, new this year, and at a new low price of $.99 per pound, we hope that this catches on as a substitute for pasta due to its low glycemic level. Our spaghetti squash is bright yellow outside.
Brussels Sprouts - We will have plenty of sprouts everywhere.
Flower Sprouts "Kaleidoscope" - We expect there to be sufficient quantities.
Apple and Pear Cider - The current batch of cider is good and light, as well as a bit tangy, the way all of us prefer it to be. The pear cider will be missing again this week, just not enough pears, but keep your fingers crossed; there may be enough saved up for the next pressing.
Tomatoes - ''Trust" tomatoes, our primary indoor variety, make for a fine new crop of vine ripened slicing tomatoes. The outdoor Beefsteak are done for - frozen in the field.
Cherry Tomatoes - There is still an abundance from the greenhouse, but the 27F temps a couple of days ago took out many outdoor plants, especially tomatoes and peppers. All of the brassicas, carrots
Basil - The perfect companion to tomatoes, our freshly harvested Genovese Basil is available at all locations. Don't refrigerate, but leaving the roots on, merely place in a glass with about an inch of water, and renew as needed.
Sweet Potatoes - Both the traditional "Beauregard", and the white fleshed "Japanese" variety. Jeremiah tells me that we will have a few of a new variety, white inside, by the name of Bonita, but so few that they will appear at only a couple of locations. If you see them, perhaps get a couple, try them and reply to this email to give us feedback. We are "trialing" them and if well received we may grow a more serious amount of them.
Magness and Bosc Pears -  We will have them while supplies last. Don't miss these! This week will see both varieties at market. The Magness seem to have better, stronger flavor, since being in storage a week longer; counter-intuitive as that may be.
Sweet Peppers - The new greenhouse crop, orange, red and yellow, will be at all markets, and are as nice as they have ever been. Take advantage of the pricing discount by purchasing in bulk, five or more peppers at $4.99 per pound vs. the full retail price of $5.99.
BokChoy - There will be a good showing of our greenhouse grown BokChoy.
Baby Eggplant -both regular and oriental, a few are being picked, but only enough for a "showing" at most locations.
Yum Yum Mini Peppers - Red, orange and yellow, these little beauties are miniature versions of large bell peppers, only they aren't, as they possess a different and stronger flavor.
Jalape�os and New Mexican hot chili peppers will be at all locations, from our extensive greenhouse plantings. Try your hand at pickling a few!
Shallots - We have a nice crop this season and should have them for many weeks.
Heirloom Tomatoes - "Purple Cherokee" and "German Slicers"; these are both terrific varieties, with superb flavor. We are also starting to pick some heirlooms from the greenhouse. 
Arugula - We should have just about the right number for all locations.
Garlic - Our fine variety named German Hardneck. A reminder, in Jo Robinson's book "Eating on the Wild Side", she cites research which demonstrates that for maximum nutrition, when using garlic that you will be cooking, it is best to crush, press or dice it, let it sit for ten or so minutes, then introduce to heat.
Manar Cucumbers - Cucumber numbers are still low this week, limited amounts, but some to each location. The cool, often cloudy days have slowed down the plants, as with much that is grown at this time of year.
Watercress - We will have just a few Watercress plants at each location.
Vivaldi and Red Norland Potatoes - Both just dug as "new" potatoes, small, tender and delicious. 
Onions - Both our mild red onions, and "Candy" our Sweet Onions will be available for the foreseeable future.
Lettuce - There will be plenty of greenhouse grown Green Butter-Crunch, as well as just a few Red Butter-Crunch.
Carrots - We have lots of freshly dug, washed and bagged carrots: purple, orange and yellow. 
Pink Lady Dried Apples - Very popular as a good-for-you delicious snack, our dried apples have no sugar or preservatives added; many commercial ones use sulfites as a preservative.
Twin Spring's Own Products - Jarred Peaches (to return soon), Hot Pepper Jelly, Chipotle Ketchup, Marinara Sauce, Apple Butter and Apple Sauce. All may be purchased individually, or by the 12 jar case, for 10% off.


In addition, we will offer the following products at OUR OWN Markets, where we are the sole vendor, all of which are open to the general public, excepting Goddard Space Flight Center.

Romanesco, Broccoli, CauliflowerBroccoliniCabbageSpinachFennelLeeksEggplant, both Green and Golden ZucchiniEggplantLeeksRadishesBeetsLima Beans,  Green and Golden Beans, and Kale. 
Herbs - Rosemary and Thyme will be available from John Stoner.  
Tart Cherry Juice - a very powerful natural anti-oxidant food - AKA "The healing fruit", which is especially helpful at lessening the aches and pains of arthritis (For use as a sleep aid try 8oz. about 2 hours before bedtime)    
Fresh Hard Pretzels - both Regular and Honey Whole Wheat, locally produced.
Michelle's Granola - Handmade and freshly baked in the DC area
Allen's fresh Eggs - Raised right outside Gettysburg, both brown and white, from "free walking hens". Delivered fresh to us every Wednesday.
Artisanal Cheeses - Twin Springs carries Ed's fresh local: Sharp Cheddar, Cheddar, Smoked Cheddar as well as Smoked Jalape�o; also available are his Goat Gouda and Goat Cheddar.
Local Wildflower Honey - Jim Small has kept us supplied with his pure, raw honey, much of it drawn from hives kept year-round at our farm.
Maple Syrup and Maple Sugar - tapped and bottled on the Patterson Farm in Pennsylvania.
McCutcheon's Products - We carry an extensive line of their jams, some fruit sweetened, ie. no cane sugar or corn syrup, and jellies, as well as many other great products created right in Frederick Maryland
Baked Goods - From Stonehearth Bakery, also in Frederick, all items are baked "that" morning: Baguettes, innumerable kinds of fresh breads, both sliced, and unsliced, as well as croissants, scones and cookies.