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Quick Tips 166
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February 18, 2016
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Why You Need to Read Your Labels
It's important to recognize the worst of the worst offenders. In Unjunk Your Food by Andrea Donsky ad Randy Boyer, they list what they term, "The Scary Seven."Know what you put in your body and read your food labels! When you go to the Supermarket, try to shop the perimeter. There, you will find more wholesome foods
with fewer ingredients. Yes, less is more. As you enter into the middle of any supermarket, that's where the ingredient list soars and you need to be more aware than ever of what you are buying. My general rule of thumb of what to buy is simple--
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This was our super simple, yummy and carb-less side dish last night.
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All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
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"It is our choices that show what we truly are
far more than our abilities."
Live well and love more,
Jill Gordon
CHHC, HHC, CNHP,
Digestive Health Specialist
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