Forget everything you've heard about FAT...
For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity.
Yet Americans are sicker and fatter than ever!
Clearly, something isn't adding up.
As I have been saying to you for years,
fat does not make you fat! Good fat can help you lose weight. In fact, you need GOOD fat for everything from nourishing the brain to vitamin and mineral absorption function and so much more. A
vocados, nuts, eggs, coconut oil and avocado oil are among the healthy fats that I enjoy in my diet every day.
I am so excited to invite you to attend a free event that really gets to the bottom of so many fat myths and fat facts and why they are essential to keep you healthy and lean. It is hosted by New York Times bestselling author Dr. Mark Hyman. He is on a mission to separate the FAT from Fiction during his upcoming event, The Fat Summit.
In The Fat Summit, Dr. Hyman will interview 30+ of the world's top experts, as they reveal the truth about fat - and what it really takes to lose weight, feel great, and reverse chronic disease.
Here's a look at what you'll discover:
- Why eating more fat (and less sugar) actually leads to weight loss
- Whether or not children should eat a high-fat diet
- How carbohydrates impact hunger
- The research on red meat (does "grass-fed" really make a difference?)
- How wellness impacts the financial health of our nation
- The connection between toxins and weight gain
- How to enjoy healthy meat (with minimal environmental impact)
- The best sources of plant-based fat
- The role of fat in aging
- And much more...
This event airs for free online January 25-February 1. But you have to RSVP to save your spot. I can't wait to hear what all of the experts are saying.
P.S. Forget about New Year's Resolutions... If you're ready to lose those extra pounds
for good, have more energy immediately, and prevent conditions ranging from heart disease and cancer to diabetes and dementia, you won't want to miss this free event.
RSVP
right here.
