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Quick Tips 104
April 8, 2015
 
When Less Time Spent Exercising Is More

Exercise

We all know the benefits of exercise. Of course it's good for you. So, why don't we all do it? No time, no desire, it's boring. Personally, I don't really love exercising. However, I do it almost every day. As with everything I do in my life, I prefer the quickest but most effective way to get results. We're all busy and don't necessarily have hours to exercise. After a bit of research and lots of personal experimentation, I found a way to get the most bang for my buck. The best part is that it really works (for ANYONE -from 8 to 80) and the short time flies by so quickly that you're done before you know it!

 

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All material in this newsletter is provided for information only and may not be construed as medical advice or instruction.  No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being.  The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.

"It is our choices that show what we truly are far more than our abilities."
 
 
Live well and love more,

Jill Gordon
CHHC, HHC, CNHP,
Digestive Health Specialist