Rock Your Resolution
It's the last day of the year when everyone decides to
make resolutions for the upcoming year. The most popular is (no surprise) losing weight, followed by saving money, etc. For so many, these
start off well in the first few weeks or even months (if you're lucky). However,
they begin to fade as some of our resolutions are too rigid or we simply drift back into our old ways. This year, I would propose that you try something new.
First, take a look at the things in your life that you are happy with and what you are grateful for. This can be family, other people in our lives, our jobs, our abilities, our health, successes over the past year, etc. This will obviously vary for all of us, but dig deep. We all have so many things to be grateful for. Write these down as it is always more powerful if you see what you are thinking.
Next, write down what you would like to change or happen in 2015. Don't be shy and write as many as you can think of and what you think would help improve your life. HOWEVER, when you write these down, write them with conviction and positivity. The important point here is that you need to believe that you will achieve these things. Be confident and believe in yourself. For example. write down, "I will make better choices with food and exercise" as opposed to "lose weight," or "I will spend wisely and save money" as opposed to "I will not spend a lot of money." Only use positive statements to create positive outcomes.
Use visualization and pictures. If you have a picture of something you would like to achieve on your list, attach it to your list. This could be a picture of money, a house or of someone who looks as healthy as you would strive to be. These are the secret tools that many successful people use. You may notice athletes use this tool often as they pause before they go for the foul shot or kick extra points.
Finally, put that list next to your bed. Look at it every night before you go to bed and let it be the first thing you do when you wake up. First, read your list of things you are grateful for. That always puts everything into perspective and creates positivity before you state your goals. Then, state your goals with great positivity and visualize what you WILL achieve. Think of how you will feel when you reach your goal. Before you know it, you will figure out how to get where you want to go and you will start every day with a new bounce and purpose.
Sometimes, we realize we need a little help along the way. There is nothing wrong with that! If one of your goals is to lose weight or maintain a more healthy lifestyle, I am so proud to announce our latest Winter Detox starting on January 9th. We have had over 100 Detoxers so far enjoy incredible results without starving or relying on just shakes or supplements.
"I thought I would try the detox for a better eating plan, but I came away with much more than healthy recipes. I no longer have joint pain, acid reflux, unwanted mucous and late afternoon tiredness. Also down 10 pounds!"
Diane D., Basking Ridge, NJ
"Great support, organized and clear supporting materials and resources. Very well thought out and thorough. My personal experience was very eye opening."
JoAnne G. Harding, NJ
On the recipes-
"They were delicious. Loved the cashew chicken and the chicken burritos. Enjoyed the green drinks and actually liked the lemonade too."
Jen G., Bernardsville, NJ
"It was really simple to follow especially since it included a food list, menus and recipes. I enjoyed trying new things and I felt so good throughout and am continuing to do well by making the right choices and staying away from the bad ones. "
Rebecca C., Warren, NJ
Rock your resolution with us as you start your new 2015 feeling better than you ever could have imagined!
OfficialHealthCoachDetox.Happy New Year to all. Be safe and be healthy!
