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Quick Tips 83
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November 5, 2014
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Don't Make the Same Mistake I Did
I was innocently about to drink what I thought was a glass of flavored seltzer. However, when I took a sip, it was incredibly sweet and I instantly knew it wasn't what I thought it was. I had broken my own rule by not reading the ingredients.The bottle looked like it contained clear seltzer as its description said it was flavored sparkling water beverage. However, it was anything but. As I looked at the ingredients, I saw that it contained aspartame and potassium benzoate (along with a few other chemicals). So much for carbonated water with a dash of natural flavor...
 Aspartame (aka NutraSweet) is an artificial sweetener used in everything from soft drinks to gum to yogurt and endless other food products. The problem is that (click here to continue).
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All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
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"It is our choices that show what we truly are far more than our abilities."
 Live well and love more,
Jill Gordon
CHHC, HHC, CNHP,
Digestive Health Specialist
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